A, 20021year college entrance examination recipes how to arrange table
As the saying goes, eat well for breakfast, eat well for Chinese food and eat less for dinner.
1 What should I eat for breakfast in the college entrance examination?
Recommended catering:
① Egg vermicelli (eggs, noodles and vegetables), yogurt and apples. Features: high protein and low fat, abundant energy, rich in iron and vitamins.
2 fried rice noodles (rice noodles, lean meat, mung bean sprouts) and milk. Features: Comprehensive nutrient supply, high content of protein and calcium.
③ Bean paste buns or fresh meat packets, millet porridge or corn porridge, and cold Tofu with Toona sinensis. Features: Rich in protein and rich in nutrition.
2. What to eat for the college entrance examination lunch?
Recommended catering:
Staple food: steamed bread, rolls, fried rice, noodles, etc.
Meat dishes: roasted fish, beef with sauce, lettuce with shredded pork, bell pepper with sliced meat, scrambled eggs with tomatoes, rapeseed with shrimps, stewed beans with sliced meat and tofu, etc.
Vegetarian dishes: Chinese cabbage with bean curd, shredded carrot, Chinese cabbage, mung bean sprouts, etc.
Soup: ribs and winter melon soup, tomato and egg soup, seaweed soup, etc.
Matching principle: 1 50-200g of staple food, 3-4 portions of vegetable and meat,1portion of soup and fruit.
3. What to eat for the college entrance examination dinner?
? The amount of food consumed at dinner is related to the rest time sooner or later. Even if you sleep late, you should not eat too much, so as not to affect the digestion of the stomach.
Recommended collocation:
Staple food: steamed bread, soft rice, steamed stuffed bun, corn flour, white flour and bean flour cake.
Meat dishes: braised hairtail, pork loin or shredded pork with scallion, beef fillet with celery or shrimp, minced pork tofu, etc.
Vegetarian dishes: stir-fried broccoli, preserved eggs mixed with tofu, shredded potatoes with green peppers, mushrooms and rapeseed.
Soup: lotus seed lily tremella soup, seaweed leaf soup, sauerkraut soup, pea soup, etc.
Matching principle: 1 00-150g staple food, 3-4 portions of vegetable and meat,1portion of soup and fruit.
Second, the college entrance examination recipes and practices to fill the brain
1, fish head tofu soup
Ingredients: 1 fish head, 2 pieces of tender tofu, several dried mushrooms, one piece of ginger, appropriate amount of steamed fish black bean oil, several garlic, Chili sauce, appropriate amount of vinegar, salt and monosodium glutamate.
Steps:
(1) Marinate the fish head with steamed fish black bean oil first, so that the fish head will taste better, and add a little salt.
(2) prepare ingredients: chop ginger and mushrooms, and chop tender tofu.
(3) Heat the pan and add oil, garlic and ginger until fragrant. Ginger can also make the fish not stick to the pan first, stir-fry the mushrooms and fry the fish head. Be sure to fry until the meat turns a little white.
(4) Other bones of the fish, boiled water, must be boiled with boiled water, and be sure to pay attention to it, so that the boiled soup will be thick and white.
(5) Cover and cook for a while, add vinegar, salt, Chili sauce and monosodium glutamate, and the fish head tofu soup which is very educational and brain-nourishing is ready.
2, honey amber walnut kernel
Ingredients: 200g of walnut kernel, 50g of broken rock sugar, 50g of maltose, 30g of water, 0/0g of oil/kloc-0, 5g of honey/kloc-0, 5g of cooked white sesame/kloc-0.
Steps:
(1) Wash walnut kernels, put them in a milk pot, add appropriate amount of water, boil them for two minutes to remove the bitterness of walnuts, drain the water slightly, and then spread them on a baking tray. Bake them at 150 degrees 10 minutes or so until they are crisp (you can take them out and taste them).
(2) Put 30g of water10g of oil and crushed rock sugar in a non-stick pan, simmer slowly until the rock sugar is almost melted, add maltose and stir constantly, start to boil, add honey and stir slowly, and turn off the heat immediately until it turns amber.
(3) Quickly pour in the roasted peach kernels, mix them evenly so that each peach kernel is wrapped with syrup, sprinkle with cooked white sesame seeds, mix them evenly, pour them into a dish covered with oil paper or oilcloth, and separate the peach kernels one by one after they are slightly cooled, and the crispy and fragrant amber walnut kernels will be finished after being completely cooled. Please seal them and keep them well.
3. Walnut and leek
Ingredients: leek, walnut, salt, chicken essence and carrot.
Steps:
(1) Wash carrots, cut into sections and shred them for later use.
(2) blanch the raw walnuts in boiling water, and immediately pick them up and drain them for later use.
(3) Pour the cold oil into the hot pot and fry the walnut meat for three minutes, then pick up the walnut meat.
(4) Stir-fry vegetables directly, add salt and chicken essence, stir-fry for several times, turn off the heat, pour walnut meat, mix well and serve.
Although the above has introduced some brain-nourishing recipes and recommended collocations for all of you, if there are things that children don't eat at ordinary times, parents should not try them, so as to avoid children's allergies, etc. Just match some protein-high foods according to their usual eating habits, and avoid being spicy and greasy is the key.