Weight loss juice loses 10 kg a week. Fruit juice is squeezed from fruits, which is more easily absorbed by the human body. Many fruits have weight loss effects, so we can also have good weight loss effects by juicing these fruits. The following is the introduction of slimming juice: weight loss per week 10 kg.

Weight loss juice loses weight in a week 10 kg 1 The easiest way to lose weight with juice is to lose fat easily in a month 10 kg.

Celery and watermelon juice

Ingredients: celery, watermelon, honey.

1, celery washed, blanched in boiling water, and then cut into pieces to juice.

2. Dig out the apple meat, remove the seeds and juice, and then mix the two.

3. You can add a little honey to enhance the taste of the juice.

Weight loss principle: celery contains a lot of cellulose and water, which is the best vegetable for clearing the intestines and detoxifying, and the calories are extremely low. Watermelon can replenish water for the body, reduce swelling and induce diuresis, and can synthesize the astringency of celery, which is a very good match.

Banana plum juice

Ingredients: banana, plum, honey.

1, peeled bananas, put them into a juicer and squeeze them into thick banana juice.

2. Wash the plums and take out the juice.

3, pour banana juice into the cup, and then pour plum juice on it, you can add a little honey to enhance the laxative effect.

Weight loss principle: Plum is one of the common fruits in summer. It tastes sweet and sour and has a lot of nutrients. Bananas, on the other hand, can provide a strong sense of fullness and relax the bowels. These two ingredients can effectively suppress appetite and play a role in slimming when they are juiced before meals.

Kiwi pineapple apple juice

Ingredients: 2 kiwi fruits, half pineapple, apple 1 piece, a little honey.

1. Wash, peel and cut three kinds of fruits, and put them into a blender.

2. Add 250cc of boiling water.

3, after the fight, add the right amount of honey, you can eat.

Weight loss principle: Three kinds of fruits are rich in vitamin C and fiber, which can help defecate, remove wastes and toxins from the body, and the effect of detoxification is excellent. It can also effectively enhance human immunity, and naturally beautify the skin and lose weight.

Sanguoxiang juice

Ingredients: 2 oranges, banana 1 root, 20 ml lemon juice, cold boiled water and ice cubes.

1, peel and core the orange, divide it into small petals, and then remove the white film for later use.

2. Peel the banana and cut it into small pieces for use.

3. Put oranges and bananas into the blender, add cold boiled water, lemon juice and ice cubes and beat them evenly. Then pour them into the cup.

For those who like sweet and sour taste, this juice will definitely meet your taste, but in summer, it has no appetite and can also stimulate appetite and help digestion. I like to drink this juice on weekends. It feels like a whole body cleaning. Because it contains fiber, every time I drink it, I can defecate quickly and feel very light.

The method of making freshly squeezed fruit juice is simple and easy. Lazy MM can also make a cup of fruit juice easily. You can choose your favorite fruit, either alone or together with two kinds of fruits to give full play to your creativity and make the fruit juice more delicious.

Weight loss juice loses weight in a week 10 kg 2 juice can lose weight?

Fruit juice can really lose weight instead of staple food, but it is better to eat fresh fruit directly.

Fruit juice does have a certain weight-reducing effect. After it enters the human digestive system, it will make the blood alkaline and expel toxins accumulated in cells, such as lead, aluminum, mercury and other heavy metals and free radicals, so it has the functions of detoxification and purification.

Which freshly squeezed juices can lose weight?

Apple carrot juice

Carrots can provide rich vitamin A, which can not only inhibit the damage of ultraviolet rays to the skin, effectively prevent wrinkles and relaxation of the skin, but also increase the blood circulation of the skin, making the skin more rosy and beautiful.

Grape lemon juice

Monosaccharides in grapes can promote the digestion of food and reduce weight. Lemon juice can clean and beautify the skin, prevent and eliminate the deposition of skin pigment (that is, remove spots), and make the skin smooth and delicate.

Tomato juice

Wash the tomatoes with water. Cut the tomatoes into small pieces with a knife. Put the tomatoes in the cooking machine, turn on the juice and make tomato juice. Pour the beaten tomato juice into a bowl, add the honey and stir it evenly with a spoon. The sweetness of the honey is put according to everyone's preference.

Why is the fruit juice not effective in losing weight?

The main reason why fruits lose weight is that they are low in calories and rich in cellulose. However, after being squeezed into juice, the sugar is concentrated, the cellulose is left, and the chewing part is missing, so the weight loss effect is greatly reduced.

The amount of sugar in fruit juice will form glucose when it enters our body, because the amount of sugar in a fruit we eat is much higher than the amount of fruit sugar squeezed into juice, which may cause blood sugar to rise. However, if we don't eat for several hours during the weight loss process, the amount of sugar before this time will be exhausted, which will lead to lower blood sugar, which will inevitably lead to fluctuations in blood sugar and disorder of glucose and insulin secretion.

Weight loss juice loses weight in a week 10 kg 3 What juice is the fastest to lose weight?

First, cucumber apple juice

The cellulose in cucumber plays a certain role in promoting the elimination of putrefying substances in human intestine, lowering cholesterol, and promoting human metabolism, thus achieving the effect of detoxification and weight loss. Apple is also a very good fruit to lose weight. Both of them are squeezed into juice to drink, which has a good detoxification and slimming effect.

Practice: Take cucumber 1 root, wash it, cut it to remove seeds, cut it into pieces, wash 200 grams of apple, peel it, remove seeds, cut it into pieces, put the two ingredients into a juicer and squeeze it into juice, and add appropriate amount of lemon juice and rock sugar to taste.

Second, mango, apple and orange juice

Mango, apple and orange are all fruits rich in vitamin C. Squeezing them into juice together can promote metabolism and purify the intestines. Regular drinking can make the skin white and red, smooth and tender, and slim, which can be drunk by ordinary people.

Practice: Take two mangoes, peel them, remove the core and cut them into blocks; Half an orange, peeled, seeded and cut into blocks, and apple 1 peel and core in the middle, cut into small pieces. Put all the fruits and cold boiled water into a juicer to juice, add a little honey and mix well before drinking.

Third, peach orange juice

Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for constipation and edema patients.

Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes, wash the peaches, peel and core them, cut them into small pieces, peel and seed the oranges, cut them into small pieces, put the peach pieces, orange pieces, cream and crushed ice together in the juicer to squeeze out the juice, and add appropriate amount of honey to stir evenly before drinking.

Four, watermelon lemon juice

Watermelon contains a variety of beneficial substances needed by human body. Lemon can reduce cholesterol, eliminate fatigue and increase immunity. This watermelon and lemon can add a proper amount of pineapple fried juice to beautify and slim down, whiten skin and lower blood pressure.

Practice: Take 200g watermelon, half lemon and 0/00g pineapple/kloc-,peel watermelon, remove seeds, peel melon pulp and lemon, remove seeds, peel pineapple and cut it into pieces with proper size, soak it in light salt water for five minutes, and put all the fruits together in a juicer for juicing.

Five, banana peach milk juice

Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peach is rich in nutrition, contains a variety of organic components and vitamins necessary for human body. When the two fruits are squeezed together, it can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.

Practice: Take banana 1 root, peach 1 piece, fresh milk100g, proper amount of honey and a few drops of lemon juice. Peel bananas, cut them into sections, wash peaches, peel them and cut them into small pieces. Peaches, bananas and honey are put into a juicer to juice, and then a proper amount of lemon juice is added for seasoning.