First dissolve the Poria cocos powder into a paste with warm boiling water, then add milk, and stir while pouring in the milk. If you have a whisk, you can stir at the lowest speed.

Effects of Poria Powder:

Poria is neutral in nature, sweet and light in taste, beneficial to the spleen, calms the mind, diuretic and dampness, and can treat spleen deficiency and diarrhea, palpitations, insomnia, poor urination, and edema. Symptoms, Poria cocos has a diuretic effect.

Effects of milk:

Calm and soothe the nerves

Italian researchers found that the reason why milk has a sedative and soothing effect is because it contains a substance that can inhibit nerve excitation. Element. Avallone suggests that when you're upset, drink a tall glass of milk to calm your nerves. Drinking a glass of milk before bed can promote sleep.

Inhibit tumors

Milk and dairy cheese contain a substance called CLA, which can effectively destroy free radicals that are dangerous in the human body and can quickly bind to cell membranes, causing cells to It is in a state of defense against the invasion of carcinogens, thereby preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestines, decompose them into non-carcinogens, and excrete them from the body. Vitamin A, vitamin B2, vitamin D, etc. contained in milk have certain preventive effects on gastric cancer and colon cancer. Promote brain development of young children.