10 grams of ginger, 30 grams of brown sugar, 3 cloves of garlic

Steps

1 Ginger peeled and washed, shredded

2 Garlic washed, crushed

3 Add a large bowl of water to the pot

4 Ginger shredded into it, and begin to cook

5 When the water in the pot comes to a boil, put in the brown sugar, and stir with a spoon. Evenly, cook over high heat for 2 minutes

6 Add garlic, cook over high heat for 3 minutes (if it is a wind-cold cold and a cough on the addition of garlic, there is no cough do not have to add)

Expanded information

The efficacy of ginger and brown sugar water and its role:

1, to help menstruation smooth. For women, menstruation is a necessary but very painful event every month. Premenstrual bouts and menstrual discomfort both bring all kinds of discomfort, in fact, it has a lot to do with the body's constitution. Ginger has the effect of repelling cold, which can well drive the whole body's qi and blood operation, and expel the cold out of the body. Brown sugar has a clear role in activating the blood and qi, this time and ginger with the effect of helping women's menstruation usually.

2, postpartum regulation of qi and blood. Many pregnant women in the postpartum period will be due to excessive blood loss and lead to weakness, this time to drink ginger brown sugar water can increase blood volume in time, is conducive to late conditioning. For the postpartum contraction of the uterus, recovery, discharge of bad dew and milk secretion, also has a significant role in promoting.

3. It replenishes the center of the body, strengthens the spleen and stomach, and warms the stomach

Brown sugar is unrefined crude sugar, which retains more vitamins and minerals. It is not only suitable for women, more suitable for the elderly to eat, especially for the old and weak and people who have recovered from serious illness. It is early common and practical brown sugar health drink; brown sugar can also play a detoxification effect, drink more brown sugar water on the skin also has a very good maintenance effect.

4, prevention and treatment of colds. Ginger brown sugar water is the most obvious effect is on the body weakness, cold and flu people have a therapeutic effect, and the effect is fast. Ginger itself is a good thing to drive cold blood, and can help bring some positive energy to the weak. Brown sugar for people who are weak is a good thing to replenish sugar and relieve discomfort, the effect of health is not to be ignored.