Health formula of grain mill
1, soybean: sexual equality. Entering spleen, lung and large intestine meridians. Has that effect of invigorating spleen, relieve dryness, eliminating water, diminishing inflammation, detoxicate, removing dampness and promoting diuresis. It is a good food for patients with cardiovascular diseases. And has certain curative effect on diabetes. Practice has proved that people who often eat five-grain health powder soybeans or bean products have less diabetes.
2, red beans: sour, flat. Entering spleen, liver and bladder meridian; Has effect in promoting diuresis, remove dampness, promoting blood circulation, expelling pus, clearing away heat and toxic material, relaxing intestine, benefiting qi, regulating menstruation and promoting lactation. It is especially suitable for the weak with anemia, deficiency of stomach and kidney.
3. Diet formula for beautifying face: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.
4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.
5: Red beans, mung beans, soybeans, black beans and kidney beans.
6: Red beans, mung beans, soybeans, black beans and purple rice. Nutritional value of Feng Baisong Food Co., Ltd. Mung beans: cool in nature. Into the heart and stomach meridians. Has that effect of clearing away heat and toxic material, relieving summer-heat, promoting diuresis, quenching thirst, relieve vexation, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, removing fat and protecting liver. It is often used for the prevention and treatment of summer heat, polydipsia, nephritis and edema, sore and swelling, gastroenteritis, pharyngolaryngitis, etc.
Five-grain healthy body-building formula
Healthy diet for people with high blood pressure, high blood lipid and high blood sugar, and no sugar.
Buckwheat, oats, soybeans and brown rice in the package for lowering blood sugar, blood pressure and blood lipid are foods rich in dietary fiber, which can remove excess cholesterol in blood vessel walls and prevent hypertension, hyperlipidemia and arteriosclerosis. Ginkgo biloba promotes blood circulation, and poria cocos can soothe the nerves and improve symptoms such as insomnia and palpitation; Walnut and black sesame moisten blood vessels and are rich in linoleic acid, which can inhibit cholesterol and fat and prevent cardiovascular diseases such as hypertension and arteriosclerosis.
Refuse to eat coarse grains in Sangao.
Three highs refers to the common hidden dangers of modern people: hyperglycemia, hypertension and hyperlipidemia, which is caused by modern people's diet which is too elaborate, high in protein and high in calories. Excessive intake of animal foods such as eggs and meat and refined complementary foods (juice, bread) have caused three high symptoms. The intake of coarse grains, green vegetables and fruits is correspondingly insufficient. According to the Dietary Guide for China Residents, 60%? 70% coarse grains are the basis of healthy eating pagoda, but modern people consume too little, about 20%-30%, which is in a state of overnutrition, causing health risks.
Three-high diet: refined white rice flour (with high sugar content, 90% of nutrients are lost with germ layer, while brown rice retains rice bran and germ), poultry and eggs (fish, delicacies, greasy diet) and supplementary snacks (high-sugar biscuits, fruit juice, and high-calorie bread cakes on the market).
Healthy diet: 70% coarse grains (whole grains, grains with germ layer, beans)
Health vascular dietary fiber+unsaturated fatty acids
Plant food contains some substances that can't be decomposed by human digestive enzymes. They can't be absorbed by the body, but they are all necessary to maintain health. This is dietary fiber. Dietary fiber can absorb water in the large intestine, increase its volume, promote intestinal peristalsis, and prevent constipation and intestinal cancer. It can also inhibit the absorption of sugar in food and keep blood sugar stable.
Unsaturated fatty acids: animal oil mainly contains saturated fatty acids, and vegetable oil mainly contains unsaturated fatty acids. Excessive intake of saturated fatty acids will lead to symptoms such as hypertension, arteriosclerosis and high cholesterol; Unsaturated fatty acids do not contain cholesterol, but also can inhibit and clear cholesterol, which is helpful to prevent cardiovascular diseases. Animal oil mainly contains vitamins A and D, and vegetable oil mainly contains vitamins E and K.. Plant foods such as walnuts, black sesame seeds, peanuts and soybeans contain unsaturated fatty acids and fat-soluble vitamin E, which can protect the cardiovascular system and resist oxidation.
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