We consume wolfberry head is can be very good to help clean up the body of toxins, because the head of wolfberry can help clean up the liver within the gross blood vessels of toxins, and the head of wolfberry to clean up the liver toxins ability than the general fruit of wolfberry to be many times higher.

We consume wolfberry head and wolfberry head soup in ordinary life is able to very good heat and liver, very conducive to clear heat and detoxification and nourish the liver.

The head of wolfberry and egg together scrambled consumption, is can be very good treatment of female friends of the abnormal symptoms of leukorrhea.

The wolfberry seed pigment contained inside the wolfberry is able to improve our body to prevent and inhibit tumors and atherosclerosis and other diseases, which contains radish pigment is also very good and important medicinal value.

Lycium barbarum is rich in betaine, rutin, and contains amino acids and trace elements are also very good, is able to improve the body's immune system, has a good anti-aging and moisturizing effect of the skin.

Nutritional value of goji berry head

Goji berry head has a very wide range of medicinal value, all parts of the high food value. It contains a variety of trace elements necessary for our body, contains more than ten kinds of amino acids necessary for our body, also contains betaine, carotene, ascorbic acid, linoleic acid.

How to eat wolfberry head

Wolfberry head porridge

We can first take off the leaves of wolfberry and wash them, and then boil water to cook wolfberry head, and finally add some sugar, glutinous rice and water to continue to cook, and wait until the cooking is thickened can be eaten.

Contraindications and contraindications of wolfberry head

Contraindications of one of the crowd: hypertensive patients. We have to know that wolfberry head is warm, high blood pressure patients in the consumption of the body will make the internal fire rise, resulting in us out of the liver fire liver fire exuberant condition, resulting in an increase in blood pressure.

Contraindication crowd two: Yin deficiency, spleen deficiency. Yin deficiency of the crowd to consume Chinese wolfberry is also very easy to fire, because the head of Chinese wolfberry sweet, mild, we overconsumption will lead to fire, so the Yin deficiency of the crowd must be careful to consume the number, usually it is best to reduce the amount of dosage.

Benefits of eating wolfberry head

Anti-aging

Lycium barbarum is grown in the plateau region, growing in this special environment, making the head of the wolfberry contains a unique anthocyanin, is a strong antioxidant, for female friends have a very strong anti-aging effect.

Beauty

Lycium barbarum is a good beauty effect, the head of the wolfberry can improve our body to absorb oxygen, our skin to absorb more oxygen is more elastic, but also can make our skin more whitening, we insist on consuming the head of the wolfberry can be very good beauty.

Can replenish blood

Wolfberry head is a very good effect of replenishing blood, for some female friends, because of the impact of the menstrual cycle, most of the body is also need to replenish blood, so eat some of the head of the wolfberry can help to replenish the blood very well.

Can calm the mind

With the growth of our age, everyone is to go through menopause, in menopause is often irritable and restlessness, and the head of Chinese wolfberry contains betaine, rutin and other substances, can be very good to help calm the mind and reduce dryness, can be for the menopausal friends to play the role of calm the mind and nourish the spirit.

Anti-fatigue

Lycium barbarum head contains lycium barbarum polysaccharide, our body absorbs this substance can be very good to enhance the body's energy, enhance our body body to get resistance, relieve fatigue, insist on eating lycium barbarum head can be anti-fatigue.

Can lose weight

Wolfberry head contains betaine can participate in our body fat metabolism, can be our body excess fat decomposition, accelerate our body metabolism, so there is a very good weight loss effect.