What are the nutritional components of almonds? Let's take a look at Bian Xiao's sharing today.

Almonds are rich in nutrition. Every 1kg almond contains 233.8g of protein, 464.2g of fat, 82g of carbohydrate, 5442kcal of heat, 83.8g of crude fiber, 24g of ash, 3520mg of phosphorus, 76560 mg of potassium 1060mg of sodium. Iron 5 1mg, nicotinic acid 23mg, selenium 156.5mg, carotene 0.92mg, thiamine 1.38mg, riboflavin 6.54mg, magnesium 2927mg, vitamin E273.7mg, vitamin C260mg, etc.

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Efficacy and function of almond

1, anti-inflammatory and analgesic

Benzaldehyde produced by the decomposition of amygdalin is used as benzoin condensation enzyme to produce benzoin. Benzoin has analgesic effect, so some people in China use bitter almond to treat advanced liver cancer and relieve the pain of patients, and some people don't even need to take painkillers.

2. Cough and asthma

Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or amygdalin contained in bitter almond itself to produce trace amounts of hydrocyanic acid and benzaldehyde, which can inhibit respiratory center and achieve the effects of relieving cough and asthma.

3, moistening the intestines and relaxing the bowels

People with digestive system diseases or obesity can eat more almonds, because almonds contain a lot of nutrients, which can improve the lubricating effect of intestinal contents on mucous membranes, will not make people fat, and also have the effect of moistening the intestines and relaxing the bowels.

Step 4 lower cholesterol

Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

5. Beautiful and beautiful

Modern research has proved that the fatty oil contained in bitter almond can soften the stratum corneum, moisturize and protect skin, protect nerve endings, blood vessels, tissues and organs, and inhibit bacteria. In addition, the HCN produced by enzymolysis can inhibit the active tyrosinase in the body and eliminate pigmentation, freckles, dark spots and so on, thus achieving the beauty effect.

6. Anti-mutation

Amygdalin can reduce the micronucleus number of polychromatic erythrocytes caused by metamizole sodium, metronidazole and mitomycin C.

A variety of nutritional practices of almonds

1, almond porridge

Ingredients: sweet almond (peeled and pointed)10g, 50g of rice.

Practice: grind the sweet almond into mud, wash the rice clean, add appropriate amount of boiling water to the two flavors, and then cook it slowly.

2, almond tofu

Ingredients: bitter almond 150g douban 9g sugar 60g cream 60g osmanthus fragrans, jackfruit and orange cold sweet soup.

Exercise:

1. Put some bitter almonds into water and grind them into almond pulp (it is recommended to soak them in hot water until they are slightly bitter or not bitter).

2. Wash the pot, add 150g ice water, add exotic vegetables, sprinkle with osmanthus, add jackfruit and orange, and pour cold soup or soda water. Serve.

Usage: It can be eaten as a snack. Suitable for eating in the morning and evening in summer.

Efficacy: clearing lung-heat, resolving phlegm, relieving cough and asthma. It is suitable for the adjuvant treatment of cough and asthma.

3, almond crisp

Ingredients: cooking oil 120ml, low-gluten flour 200g, baking powder 2g, salt 5g, sugar 100g, egg 1, almond slices and chocolate beans.

Exercise:

1. First, mix flour, baking powder and salt evenly, and sieve twice for later use;

2. Add sugar and eggs to the cooking oil, and beat them evenly with an egg beater until the water and oil do not separate and the liquid turns pale yellow, and then slowly sieve in the flour;

3. Turn the flour up and down with a shovel without caking, then sprinkle with almond slices and chocolate beans. At this time, the oven is preheated to 180 degrees;

4. spread a piece of oil paper on the baking tray and hold the dose with a diameter of about 3cm by hand. After rounding, flatten it and put it on the baking tray for insulation;

5. Brush a proper amount of egg liquid on the surface of the peach cake and bake in the oven at 180 degrees for about 25 minutes until the surface of the peach cake is golden and the peach cake cracks.

The above is what Bian Xiao shared today, and I hope it will help everyone.