1.Apple diet only needs to last for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil. 2. Pineapple diet insists on eating only pineapples for a week. Others are supplemented with water. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs a day for 2 weeks. Don't eat rice and other staple foods, you can eat them with vegetables, grapes and oil-removed meat. 4. adzuki bean diet fry adzuki bean, grind it into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats1~ 2 meals of yogurt a day, and others eat at the usual time. 6. Soybean powder cocoa diet Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount. You can also add malt and honey. 7. The powdered milk diet only eats powdered milk 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine at dinner, eat slowly, keep it for about 20 minutes, and eat half as much as usual. 10. Black rice diet changes the staple food from white rice and bread to black rice, and reduces the intake of snacks. Brown rice is rich in vitamins B 1 and e, and dietary fiber. 1 1. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.