What are the benefits of eating sugar apple? Can it improve immunity and fight cancer that many people fail to pass?
Sakyamuni fruit is also called Buddha's head fruit and custard apple. When I first saw it, I believe many people, like me, would think of the appearance of Buddha in the TV series.
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Benefits of eating custard apple
1. Improve eyesight
Contains calcium, which increases the elasticity of the eyeball wall and prevents and cures myopia. occurrence and development.
2. Whiten skin
Custard apple is also the best antioxidant fruit, which can effectively delay skin aging and whiten skin.
3. Promote intestinal peristalsis
Custard apple has a high fiber content, which can effectively promote intestinal peristalsis and eliminate feces accumulated in the intestines.
4. Improve immunity
Contains vitamin C, which can protect cells, enhance the activity of white blood cells and antibodies, and stimulate the body to produce interferon, which can destroy viruses and reduce the loss of white blood cells. .
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The nutritional value of custard apple
1. The pulp of custard apple has high fiber content and is rich in vitamin C.
2. Custard apple pulp is rich in vitamins A, B, C, protein, iron, calcium, phosphorus, etc.
3. Custard Apple contains relatively high calories, with 105.00 kcal (438 kilojoules) per 100 grams of Custard Apple.
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Will eating custard apples cause internal heat?
Custard apples are rich in nutrients and relatively high in calories. Whether eating custard apple will cause internal heat depends on the season, the person's constitution and the living environment. The seasons are divided into spring, summer, autumn and winter, the weather is divided into hot in summer, cold in winter, moist in spring and dry in autumn. Human physique is also divided into hot constitution and cold constitution. Fruits are also divided into hot, cold, warm, flat and cool. . Therefore, it is impossible to generalize whether people with different physiques will get angry after eating sugar apples under different weather and living environments.
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Nourishing the spleen and stomach
Custard apple and custard apple have high fiber content, which can replenish the body's demand for vitamin C in time and effectively avoid Vitamin C deficiency aids in dietary therapy.
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Clear heat and detoxify
Oral administration: decoction 10-30g; can also be eaten as fruit. External use: appropriate amount, pound and apply.
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Insecticide
Mainly used for malignant sores and swelling and pain; intestinal parasitic diseases
When buying whole avocados, Stabo Doctors recommend holding an avocado in your hand and testing its firmness. "If it is very firm, it may need to be left for a few days to mature, thereby increasing its flavor. If it is soft when pressed, it means that the pulp is rotten, maybe blackened inside, so don't buy it. If it is moderately soft and hard, slightly If you can press it, it is the most suitable state for eating."
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Ready-to-eat custard apple
Take a soft cooked custard apple.
Hold an iron spoon
Open a small mouth
Take out a small piece
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Custard apple yogurt
Ingredients:
1 custard apple (peeled, seeded and cut into small pieces)
2 cups of yogurt
Cooking method:
p>Use a fork to mash the sugar apples until they turn into a paste;
Add yogurt and mix well.
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Custard apple ice cream
Ingredients:
One custard apple
Ice cream powder 250g
Cooking method:
Cut the custard apples into pieces, mash them and fry them in a juicer until they become watery.
Dilute with ice cream powder.
Pour the custard apple juice into the ice cream container and stir it back and forth until there are no grains
Put it in the freezer for half a day and then eat