1 Soapwort rice can lose weight

Can.

Soapnut rice has a certain effect on weight loss, but the effect of weight loss is limited, but soapnut rice has many effects, girls are also good for consumption. Overall, soapnut rice belongs to the high-carbohydrate, low-protein, low-fat staple food, the total energy is about the same as the average rice.

2 Soapberry rice when to eat is good

Soapberry rice is cool food, summer eating in the right.

Soapberry rice thin rice has become a regular summer remedy for Yunnan families. In addition, it is not recommended to eat every day. Just soak it with about 10 grams each time. Establish that you use peach gelatin, lily of the valley, linden silver ear to match the soapnut rice, will have a better taste and nutrition.

3 Soapwort rice how to eat the best 1, soapwort rice porridge

Soapwort rice has a lot of practices, the simplest is to directly boil soapwort rice into porridge. We can take the appropriate amount of soap horn rice in life, and then put into warm water soaked for 2 to 3 hours, and then finally according to personal taste and add lotus seeds and peanuts or jujubes and other food boiled into thin porridge to eat. This soapnut rice porridge is simple, but the nutritional value is very high, we often eat in life can achieve the effect of regulating gastrointestinal function, very suitable for gastrointestinal upset people to eat.

2, saponin rice cooked chicken soup

saponin rice has the effect of lactation, ladies in the postnatal period can be consumed in moderation saponin rice, in order to help improve the symptoms of lactation blockage. It is recommended that you usually have the right amount of saponin rice, and then with chicken soup to eat, insist on eating for about a week can play the effect of smooth milk.

3, saponin rice cooked chicken liver

Saponin rice also has a very good effect of clearing the liver and eyesight, we can be in the life of the saponin rice and the right amount of chicken liver cooked together to eat, so that not only can make the chicken liver taste more delicious, but also the effect of saponin rice to the maximum.