Kelp cannot be eaten with anything.
1, tea
Kelp is similar to tea, which can cause gastrointestinal discomfort. Don't drink tea immediately after eating kelp, because tea contains tannic acid and kelp is rich in iron, which will hinder the absorption of iron in the body.
2. Pig blood
Kelp is similar to pig blood. Eating it together is not conducive to digestion and absorption, leading to constipation.
3. licorice
Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food, and it is rich in iodine, which is easy to have adverse reactions with some components in licorice. Licorice is good for invigorating qi and strengthening spleen, and kelp is salty and cold. Therefore, when taking licorice, you must fast seaweed.
4.persimmons
Kelp and persimmon are very similar. Eating together will form an insoluble combination, which may lead to gastrointestinal discomfort. Kelp rich in calcium ions can be eaten with persimmon containing a lot of tannic acid. Calcium ions in kelp can combine with tannic acid of persimmon to form insoluble conjugate, which easily affects the digestion and absorption of some nutrients and leads to gastrointestinal discomfort. So don't eat kelp with persimmon.
5, sour fruit
Kelp and sour fruit are mixed together, causing gastrointestinal discomfort. It is not advisable to eat sour fruit immediately after eating kelp, because if the arsenic in kelp is not washed clean, vitamin C in sour fruit will interact with arsenic and easily form toxic substances. Furthermore, sour fruits contain plant acids, and kelp is rich in iron, which will hinder the absorption of iron in the body.
6. Acidic food
Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.
Edible taboos of kelp
1, hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
2. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction. As long as pregnant women ensure to eat kelp 1-2 times a week, they can meet the demand for iodine during pregnancy. The arsenic content in kelp is also very high, reaching 35-50 mg/kg, which is caused by seawater pollution. Arsenic and arsenic compounds are toxic, and trivalent arsenic (such as arsenic) is the most toxic. Although pentavalent arsenic is less toxic, it can still be converted into trivalent arsenic in human body.
3, kelp can not be soaked for a long time, although it should be washed with water before eating kelp, but the time should not be too long. Generally speaking, soaking for about 6 hours is enough. If the soaking time is too long, the nutrients in kelp will dissolve in water, and the nutritional value will decrease.
4, special people should be careful to eat kelp, because the iodine content in kelp is rich, hyperthyroidism patients should not eat kelp, which will aggravate the condition; Pregnant women and lactating women should not eat more kelp.
5. Eating kelp as little as possible in coastal areas with high iodine can prevent the occurrence of iodine excess diseases, and excessive consumption of kelp may lead to thyroid cancer.