Excessive fatigue can lead to Qi deficiency, which affects physical health and daily life. So what can men eat more if they have qi deficiency? The following is the relevant content I have compiled, welcome to read and refer to it!

1. Red dates

The cyclic adenosine monophosphate contained in red dates is the energy of human cells An essential component of metabolism, it can enhance muscle strength and eliminate fatigue. It has the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach.

2. Yam

Because yam is sweet in nature and rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, it can strengthen the spleen and stomach, nourish the lungs and kidneys, and nourish the body. It has the functions of replenishing qi, strengthening the spleen and replenishing deficiency, strengthening the kidney and replenishing essence, replenishing the heart and calming the nerves.

3. Eggs

Eggs contain protein and eight essential amino acids; fat contains large amounts of lecithin, triglycerides, cholesterol and lecithin; minerals include iron, Phosphorus, calcium, etc.; vitamins A, B2, B6, D, E and niacin, etc. It has high nutritional value and certain medical effects. Eggs are sweet and mild in nature, and return to the spleen and stomach meridians. They can nourish yin and blood, relieve troubles and calm the nerves, and nourish the spleen and stomach. Used for deficiency of Qi and blood.

4. Pork tripe

Pork tripe can treat physical weakness caused by Qi deficiency and can also treat digestive diseases, such as peptic ulcers, etc.

5. Sweet potatoes

In addition to regulating the stomach, sweet potatoes can also treat weak spleen and stomach, flatulence, constipation, etc.

6. Tripe

Tripe is a warming and tonic food. It is very effective in treating qi deficiency and diarrhea. It can also help the body’s digestion.

Why do men suffer from qi deficiency? What are the causes of qi deficiency? What to eat for qi deficiency

7. Sheep tripe

Sheep tripe is mild in nature and is good for regulating deficiency and coldness of the spleen and stomach. It has a very good effect on strengthening physical fitness.

8. Herring

Herring has the functions of replenishing qi, nourishing the stomach, diuresis, etc., and it can also play an anti-cancer role.

9. Japonica rice

Japonica rice can replenish qi and protect the spleen and stomach, and is suitable for patients with insufficient qi.

10. Silver carp

Silver carp is warm in nature and sweet in taste, and can enter the spleen and lungs to replenish qi. Li Shizhen of the Ming Dynasty said in "Compendium of Materia Medica": Silver carp warms the body and replenishes qi. Meng Ying, the food doctor of the Qing Dynasty, also believed that silver carp warms the stomach, replenishes qi and moisturizes the skin. Therefore, those with Qi deficiency should eat it.