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The correct way to eat fruit oatmeal
With the development trend of the period, the pace of life is getting faster and faster, and the basin friends around them are basically in a sub-health state. For example, working overtime for a long time and often staying up late make our bodies more and more unhealthy, which requires the nutrition of ingredients. Now many wage earners can't afford breakfast because they can't stand up. Wage earners can prepare some oatmeal with fresh fruits and nuts in advance, so how to eat oatmeal with fresh fruits and nuts?

If you eat it immediately, it will be chewy and hard. If you soak it in milk or boiled water, it will not soften quickly and prone to stomach, which is very suitable for long-term consumption.

The cake can be eaten after baking, and the taste is crisp and delicious. It contains dietary fiber and vitamins and is a nutritious breakfast choice. It's easy to eat. A cup of hot and cold boiled water is enough. If milk and yogurt are added naturally, the taste will be better. It tastes sweet, sour and crisp. You can eat it immediately after pouring it, without waiting or worrying about not having enough time in the morning.

Oatmeal powder is made of high-quality oatmeal. Oatmeal powder is convenient to eat, contains rich and colorful dietary fiber, and has many functions and effects. take for example

1. Oatmeal can reasonably reduce cholesterol in the body, and if eaten regularly, it can prevent cardiovascular and cerebrovascular diseases that pose a key threat to middle-aged and elderly people.

2. Regular use of oatmeal also has a good hypoglycemic and slimming effect on diabetic patients.

3. Oatmeal can also improve the blood circulation system and reduce the work pressure in daily life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound repair and avoid anemia. It is the top grade for supplementing calcium and zinc.

Oats are rich in fatty acids, which are also good for fatty liver, diabetes, edema and constipation. Improve the energy of the elderly and prolong life.

There are protein and minerals in fresh and dried fruits, which can lower cholesterol, resist oxidation, and strengthen and benefit the brain.

Various raw materials in fresh fruit and dried fruit oatmeal have different functions in cake baking. Some raw materials can supplement the nutritional components of commodities, and some raw materials can improve the taste and color of commodities. In addition to eating oatmeal, vitamins, citric acid, protein and so on. They are all complementary, which is really extreme for busy office workers in big cities!