Breaking wall machine do sea cucumber millet paste ingredients: sea cucumber a, purified water a number of millet 100 grams, 1000 grams of water, salt, chicken moderate, pumpkin. One person use a sea cucumber, need to do a few people to soak a few sea cucumbers.

Breakfast is our first meal of the day, as the saying goes, breakfast should be eaten well to replenish energy. So eating a good breakfast is very necessary. To eat both good and full, but also to ensure a balanced nutritional breakfast sea cucumber millet paste is the best choice, the practice is simple and nutritious.

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1, first of all, soak the sea cucumber, dry sea cucumber into a thermos cup, add boiling pure water to the cup full, cover the cup lid 12 hours after the sea cucumber is soaked, you can eat directly.

2, cut the pumpkin in the wall-breaker stirred with millet, with 100 grams of millet after washing, into the casserole. Add 1000 grams of water and simmer for about 15-20 minutes until thickened, then add a little salt and chicken seasoning.

Top the millet porridge with sea cucumber so that it thickens and you can see the grains of milletTop the millet porridge with sea cucumber and a small slice of tender greens as a side dish.

3, millet is a kind of high nutritional value of food, have nourishing kidney qi, and stomach sleep, nourishing Yin blood effect. Especially suitable for some body spleen and stomach dampness and heat, cold body of the crowd, and can warm the stomach.

In addition, millet contains iron content is also relatively high, can replenish blood, can prevent iron deficiency anemia, more than six months of the baby can also be appropriate to eat some millet paste, can promote the growth and development of the baby.

4, sea cucumber is high protein, low fat, low cholesterol food, also rich in calcium, magnesium, zinc, selenium and other mineral trace elements. Sea cucumber is a good source of protein food, which can improve the body's resistance and anti-fatigue.

The trace elements magnesium, zinc and selenium contained in sea cucumber have good antioxidant effects, which help human growth and development to protect cardiovascular and cerebrovascular vessels, prevent heart disease and cerebrovascular disease, and slow down the complications of diabetes. The components of sea cucumber have the effect of tonifying the kidney and essence, nourishing blood and moistening dryness, stopping bleeding, its nutritional value is very high, moderate consumption of sea cucumber has a lot of benefits to the human body.