What soup does a woman drink during menstruation?
The first kind: Danggui mutton soup
Because women are weak and easy to catch cold during their official holidays, the function of angelica mutton soup is mainly to dispel cold and relieve pain, and to warm the middle and replenish deficiency. Mutton is also a warm food, which is suitable for menstruation.
The main practice is to take two or two pieces of angelica, three or two pieces of ginger, a proper amount of red dates, longan and medlar, 600g of lamb chops, wash ginger and angelica, slice ginger, cut off the lamb chops, blanch them and skim off the foam. The second step is to put the prepared materials into a casserole. You can keep the medlar, add water and two drops of white vinegar, and then turn to medium heat for two hours after the fire is boiled. Step 3: After a good meal, add Lycium barbarum and salt, cook for two or three minutes, then turn off the heat, and drink when it is a little cooler. You can also add onions to this soup, but it's better to make it into a onion knot, so it's more convenient to drink the soup.
The second kind: red dates, eggs and ginger soup
Function: dispel cold and warm uterus, promote blood circulation, and relieve dysmenorrhea and qi and blood deficiency.
Practice:
1, prepare four slices of ginger, eggs 1 piece, 2 or 3 red dates, and brown sugar10g.
2. Put a proper amount of water, ginger slices and red dates into a clean pot. After boiling, beat the eggs in low heat and slowly boil until the whole egg is cooked, then add brown sugar and cook for 2 minutes on medium heat.
The third kind: black-bone chicken and astragalus
Black-bone chicken is rich in nutrition and protein, which is very suitable for people who are weak. Astragalus has the effect of benefiting qi and qi, and Black-bone chicken and Astragalus decoction can benefit qi, nourish blood and soothe the nerves.
The method of this soup is similar to that of angelica mutton soup. Here, just one or two grams of ginger is enough, and twenty or thirty grams of astragalus can be enough. One black-bone chicken is about one kilogram, and the black-bone chicken is boiled in water for later use, with a small amount of red dates and longan. Wash the raw materials and put them into a casserole. This pot can be an electric cooker specially used for stewing soup. Do not add more water than the scale line of the electric cooker. Press the button for stewing soup, and the electric cooker will automatically stew for three hours. After three hours, just add a small amount of salt, which is very simple.
How do women maintain their health during menstruation?
1, add some nutrition before menstruation, because women will lose some iron during menstruation, so about a week before menstruation, women should start to replenish blood, and they can eat more red dates and some nutrients containing iron.
2, pay attention to keep warm during menstruation, to ensure that the lower abdomen does not catch cold, and cover the quilt when taking a nap.
3, drink more warm water every day, you can add some brown sugar; Soak your feet with warm water before going to bed every night; Wash private parts with warm water every night.
4. Try not to touch cold water during menstruation, dry your body as soon as possible after bathing, and blow dry your hair quickly to avoid cold air invading your body.
5, avoid lifting heavy objects, don't do strenuous exercise, you can do some slow walking exercise, don't stay up late at night to avoid overwork.
6, pay special attention to diet, do not drink frozen drinks, do not drink alcohol, do not eat too spicy and irritating food. Try not to eat cold fruit, if you want to eat hot or neutral fruit, avoid eating cold fruit. You can eat more coarse grains, animal offal, bean products and foods rich in iron.
7, because the menstrual period loses a lot of iron, after the menstrual period, women should also make up more blood, you can eat more red dates and eat some nutrients containing iron.