1. Porridge

It is very easy to digest, especially eight-treasure porridge, which is most suitable for people who need to nourish their stomach. This is because the eight-treasure porridge in China contains a large amount of peanuts, almonds, sugar, etc., and is also very high in calories. Regular consumption has a good protective effect on the stomach.

2. Milk

The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisturize the large intestine. It has a good effect on stomachache due to yin deficiency, constipation due to body fluid deficiency, etc. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions.

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