1. The most effective food for reducing fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.

2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw white radish, cucumber, raw lotus root, lettuce, eggplant, towel gourd, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, and so on.

3. Among fruits, there are: watermelon, pear, banana, grapefruit, lotus root, persimmon cream, orange seeds, oranges, persimmons, fresh lilies, sugarcane, hawthorn, mango, kiwi fruit and kumquat. Neutral fruits can also be eaten: apple, grape, lemon, dark plum, loquat, olive, bonus, plum, sour plum, begonia, pineapple, pomegranate, fig, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut and raw water chestnut.