1, fern root powder is not very high in calories, every 100 grams of fern root powder contains 200 calories. After ingesting the body is generally not too much into fat, but can be added to the body rich in energy, can ensure that the body's normal metabolism.

2, from the Chinese medicine point of view, fern root powder can strengthen the spleen and stomach, for the spleen and stomach weakness caused by the stomach and epigastric pain have auxiliary therapeutic effect. Fern root powder is rich in starch, these starch intake may be too high blood sugar, so it is recommended that people with diabetes do not eat especially much.