How to make postpartum crucian carp soup white
Crucian carp soup not only has the effect of sucking milk, but also has the effect of invigorating spleen and benefiting qi. It also has the ability of clearing away heat and toxic materials, and ordinary people can bring a lot of nutrition when drinking it. It is a very good tonic for a mother who has just given birth to a child and must be weak. It can be eaten during the whole confinement period.
How to make crucian carp soup with milk?
Raw materials: one or two fresh crucian carp, tofu.
Ingredients: ginger, salt, oil, chopped green onion, pepper (optional).
Scaled and eviscerated crucian carp, washed and drained for later use. First smear ginger slices in the pot, then put oil in the pot, add crucian carp to fry when the oil temperature reaches 70-80% maturity, add boiled water (or clear water) until it is golden on both sides, add water and tofu after boiling, turn to medium heat and slowly cook for 20 minutes, and wait until the soup turns milky white. Finally, add salt, chopped green onion and a little pepper to taste, and a pot of delicious crucian carp soup will be made.
Practice of taking milk papaya and crucian carp soup
Raw materials: one fresh crucian carp and one green papaya (yellow papaya can be used instead of green papaya)
Seasoning: salt, pepper, oil and cooking wine.
1, Carassius auratus peeled and cut to get internal organs, washed and drained for later use; Peel the green papaya, remove the seeds and cut into small pieces.
2. Brush the pot with ginger slices once to avoid the fish sticking to the pot. When the oil temperature rises, add the crucian carp and fry until golden brown on both sides.
3. When the crucian carp is almost fried, put water in the net pot, add ginger slices and cooking wine, and bring to a boil.
4. After boiling, add the chopped papaya and simmer together. Turn to low heat until the soup turns milky white. Add chopped green onion, pepper and salt to taste.
Crucian carp soup is a very nutritious soup, and many people like to use it to promote lactation. In order to ensure that it can play a nutritional role, it needs to be stewed first. Some people have never made the soup of crucian carp, and they don't know when to stew it. So, how long will it take to stew the milk crucian carp soup?
It is very important to make crucian carp soup by grasping the heat. If the heat is well grasped, the soup can be stewed with rich nutrition and is not easy to get angry. After the preliminary work is ready, put it in the country and simmer slowly 15-20 minutes. If you want the soup to be cooked faster, you can also adjust the medium fire to stew, which will be faster, but after the medium fire is stewed, it will be more angry, and some people will easily get angry after drinking it. If you mind, you may wish to change the fire and cook it slowly.
When you stew crucian carp soup, you can add some Chinese herbal medicines such as Lycium barbarum and red dates, which can not only make the crucian carp soup more delicious, but also increase its nutritional components, and have the effects of invigorating qi and enriching blood. They are just right for pregnant women who need tonic urgently after delivery.
In fact, the practice of making milk crucian carp soup is very simple, but the effect it brings is very direct. A woman who has just given birth at home can make this soup with perfect nutrition for her to drink. In addition to the effect of crucian carp soup on lactation, there are many foods that can be milked, such as pig's foot ginger, etc. If you are tired of drinking crucian carp soup, you may wish to choose other ingredients.
What should I do if I leak urine two months after delivery?
Leaking urine after delivery will bring a lot of embarrassment.
1, there is always a feeling of endless urine, and I always want to go to the toilet.
2, a mother with severe urine leakage will also have an embarrassing "heavy taste".
3. When friends get together, I'm afraid I won't be able to stretch there and never laugh as before.
4. When husband and wife live, they are not as "sexually blessed" as before. I often suffer from my husband's dislike.
First of all, this is related to the unique physiological structure of women. When it comes to postpartum urinary leakage, we have to mention a noun: pelvic floor muscle. The pelvic structure of women is very complicated. Pelvic floor muscles, that is, pelvic floor muscles, refer to the muscle groups that close the pelvic floor. This muscle group is like a "hanging net", and the urethra, bladder, vagina, uterus, rectum and other organs are tightly hung by this "net" to maintain their normal position. In health, the pelvic floor and internal organs closely support each other, even if the abdominal pressure increases, the internal organs will not press down on the bladder and urethra, which will not cause urinary incontinence. However, when the pelvic floor muscles relax, urine leakage will occur.
Slowing down or interrupting urination can not be used as a routine method to exercise pelvic floor muscles, but can only help to find the position of pelvic floor muscles. Because frequent interruption of urine flow is harmful to pelvic floor muscles, there is a risk of urinary retention.
1) Slow = improve endurance: slowly clamp the pelvic floor muscles, keep this contraction as much as possible (keep breathing), and then slowly relax.
2) Fast = explosive power/strengthening strength, repeatedly tightening and relaxing these muscles.
We can exercise like this every day:
1 relax the thigh root, lower abdomen and waist muscles; Tighten the muscles of the pelvic floor for 1-2 seconds (remember to breathe naturally); Relax pelvic floor muscles; Repeat this tightening and relaxing action three times; Rest 1-2 minutes, complete 1 group; Repeat the above operation for 3 times, that is, complete 3 groups.
2) When you can complete the above operations well:
Lift and tighten the pelvic floor muscles as much as possible, and hold for 3-5 seconds (hold for 10 second after further exercise); Slowly relax; Rest for 5 seconds; Repeat the above actions for 4-5 times, for 1 group; Rest for 2 minutes; Do the second group; Repeat 10 group; Do it 2-3 times a day