1, radish and tomato soup

Recipe ingredients: carrots, tomatoes, eggs, shredded ginger, chopped green onion, peanut oil, salt, monosodium glutamate and sugar. Zinc supplement for 3-year-old babies and zinc supplement for children.

Production method:

A. Peel carrots and tomatoes and cut them into thick slices.

B, put oil in a hot pot, stir-fry shredded ginger for a few times, then add carrot and stir-fry for a few times, inject clear soup, and bring to a boil over medium heat. When the carrot is cooked, add C and tomatoes, add salt, monosodium glutamate and sugar, and pour the eggs into it, then sprinkle with chopped green onion.

Health tip: The zinc content of this soup is about 35.55 mg. Tomatoes have the function of clearing away heat and toxic materials, and the carotene and minerals contained in them are the best products for zinc deficiency and tonic; It has certain curative effect on infantile malnutrition and zinc deficiency dwarfism.

2. Oyster soup

Raw materials: fresh oyster meat, laver, onion, ginger, and proper amount of seasoning.

Practice:

A. Wash 60 grams of oyster meat and cut into small pieces.

B, clean and put into a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, steam in a steamer for 30 minutes, add refined salt, pepper and Shaoxing wine and mix well.

C, it is best to put it in clear water for more than 2 hours, so that it can spit out residual sediment.

Oyster has the highest zinc content among all foods. This dish contains about 20.5 mg of zinc. Oyster soup is fresh, smooth and sweet, and it is the favorite soup for children. This dish has a good therapeutic effect on children's zinc deficiency symptoms such as dry skin, rash and poor wound healing.