Friends who can exercise! Everyone likes to eat red dates, because it can not only invigorate qi and nourish blood, but also play an anti-aging role. It can be said that there are many benefits, but you know what? Although jujube has high nutritional value, we can't eat too much. Eating too many dates will increase the digestive burden of our organs. As a dessert, eating too many dates will put a lot of burden on the decomposition of sugar in our cavity and digestive tract. Therefore, it is especially necessary to control the amount, so some people ask, what will happen to my body if I eat red dates every day? Let's take a look at the "medicine tonic king" we ate in those years.

The magical effect of red dates

Asthma relief

Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating jujube can play a certain role in preventing asthma. Asthma patients, especially elderly patients, should insist on eating steamed dates every day, generally eating 5 dates and 8 dates to boost their spirits and enhance their immunity.

Prevention of anemia

Anemia is caused by the decrease of red blood cells or hemoglobin in the blood. The most common symptoms of anemia include fatigue, weakness, shortness of breath, poor exercise ability, etc. There are many factors that cause anemia, but iron deficiency may be the most common. Jujube contains good iron, so it is also a very good choice to fight anemia.

Effect of expelling toxin and nourishing liver

Jujube can help the body to swallow virus cells, which has the functions of strengthening physical strength and protecting the liver. For pregnant women who are about to have a caesarean section, drinking a bowl of stewed jujube soup before delivery can not only eliminate the toxicity of anesthetic, but also protect the liver and relieve postoperative pain.

Prevention and treatment of cardiovascular and cerebrovascular diseases

Eating jujube regularly can not only eliminate fatigue, dilate blood vessels, but also increase myocardial nutrition and myocardial contractility, which has obvious effects on the prevention and treatment of cardiovascular and cerebrovascular diseases. In addition, eating big red dates can lower blood pressure, blood lipid and cholesterol. Therefore, jujube is a health food for patients with "three highs".

Edible method of jujube

Ginger soaked in red dates, nourishing the stomach and calming the nerves: decoct in the morning or soak in water to make tea several times a day. Has the effects of nourishing blood, invigorating stomach and calming nerves. Steamed black fungus with red dates, eaten once a day after breakfast and dinner, has the functions of staying in the face, removing spots, strengthening the body and increasing muscles, and can relieve facial dark spots and lose weight, namely steamed black fungus with red dates. Jujube porridge, soothe the nerves and help sleep: in Chinese medicine, women have symptoms such as anxiety and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves. Cooking red dates can prolong life: Sun Simiao, the medicine king, strongly recommends this prescription, thinking that red dates are so practical that they can invigorate qi and nourish the stomach and prolong life. Such as physical weakness, qi and blood deficiency, poor sleep quality and so on. After taking it, people can have smooth blood, light and tireless.

6. Jujube honey cream, prevention and sleep aid: If you don't sleep well at night, drinking soup and eating dates before going to bed can accelerate sleep.

7. Steamed dates to prevent asthma: Spring is the season of allergic asthma. Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production. Eating more dates can play a role in preventing asthma.

8. Red dates are soaked in wine, and the blood vessels are unobstructed: during the soaking process of red dates, nutrient-rich organic substances are more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Finding the right one is the most important thing.

9. Red jujube breast enhancement black fungus red jujube soup: suitable for women with blood deficiency and spleen deficiency. The perfect combination of auricularia auricula and jujube can achieve the effects of invigorating spleen, enriching blood and regulating menstruation, promote the normal function of spleen and stomach, enrich qi and blood, naturally develop breasts more completely, and make the face more ruddy and healthy.