The foods with sugar content lower than 10g include prunes, watermelons, melons, coconut milk, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconuts, cherries and olives, which can be selected by diabetics. Fruits with sugar content of 1 1-20g include bananas, pomegranates, grapefruit, oranges, apples, pears, lychees and mangoes. So choose carefully. There are dates and red fruits over 20g, especially dried dates, candied dates, dried persimmons, raisins, dried apricots and longan. It is forbidden to eat because of its high sugar content. Many vegetables can be eaten as fruits, such as tomatoes, cucumbers and melons. The sugar content per100g food is 5g. ...