Improving immunity: Sweet potato leaves contain 5 to 10 times more antioxidants than ordinary vegetables, which can improve immunity and "prevent colds." Prevent anemia: Taking 30 grams of sweet potato leaves every day can supplement the iron, vitamin A, vitamin C, and vitamin E that the human body needs throughout the day. Improve constipation: Sweet potato leaves are rich in dietary fiber, which can promote gastrointestinal motility and prevent "constipation and hemorrhoids".

1. Improve immunity: Sweet potato leaves contain 5 to 10 times more antioxidants than ordinary vegetables, which can improve immunity and "prevent colds."

2. Prevent anemia: Taking 30 grams of sweet potato leaves every day can supplement the iron, vitamin A, vitamin C, and vitamin E that the human body needs throughout the day.

3. Prevent high blood pressure: Sweet potato leaves are rich in potassium, which helps control blood pressure and prevent high blood pressure.

4. Improve constipation: Sweet potato leaves are rich in dietary fiber, which can promote gastrointestinal motility and prevent "constipation and hemorrhoids."