Shrimp: shrimp is rich in nutrients, soft meat, easy to digest, for the weak and the need to recuperate after the disease is excellent food; shrimp meat is rich in magnesium, can be very good protection of the cardiovascular system, which can reduce the cholesterol content of the blood to prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; shrimp meat is also a tonic for the kidneys and the yang, through the milk and anti-toxicity, nourishing blood Solid essence, remove blood stasis and detoxification, benefit the qi and nourish the yang, through the pain, appetizer and phlegm and other effects.

Fat meat: fat meat contains a variety of fatty acids, can provide a very high calorie, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; however, fat pork cholesterol, fat content are very high, so it is not recommended to eat, and obese people and high blood fat should not be eaten.

Water chestnut: water chestnut contains phosphorus is the highest in root vegetables, can promote human growth and development and maintain physiological function of the needs of the development of teeth and bones have great benefits, and at the same time can promote the body of sugar, fat, protein metabolism of the three major substances, regulating the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut has a certain inhibitory effect on bacteria, and also has a certain effect on lowering blood pressure and preventing cancer. Water chestnut contains crude protein and starch, which can promote peristalsis of the colon. The crude fat contained in water chestnut has the effect of laxative, which can be used to treat constipation. Water chestnut is tender, can treat fever and thirst, and has a certain auxiliary therapeutic effect on diabetes mellitus. Water chestnut decoction soup can be diuretic drainage, for urinary drainage astringent passers have a certain therapeutic effect, can be used as urinary tract infection patients dietary therapy. Water chestnut also contains an antiviral substance can inhibit the brain flu, influenza virus, can be used to prevent the spread of brain flu and influenza.

Egg white: egg white is rich in protein and essential 8 kinds of amino acids and a small amount of acetic acid, can enhance the lubricating effect of the skin, to protect the skin's micro-acidic, in order to prevent bacterial infections; In addition, the egg white also has the role of heat and detoxification; China's traditional Chinese medicine also believes that the egg white sex is slightly cold and air clear, can be easy to make up for the gas, moistening lungs and pharyngeal, clearing away the heat and detoxification, and help to slow down the aging process.