1. Can pine nuts be eaten raw?
Pine nuts can be eaten raw, but mainly fried, regardless of age. Only pine nuts that are not germinated or moldy can be eaten raw. If they germinate or are moldy, they can't be eaten.
Second, what is the effect of pine nuts?
Pine nuts are slightly warm and sweet, and have the effects of nourishing yin and moistening dryness, moistening lung and relieving cough, moistening intestines and relaxing bowels, delaying aging, moistening skin and caring skin.
Pine nuts are rich in vitamin E, which is a strong antioxidant and can inhibit lipid peroxidation of cells and cell membranes. Pine nuts contain fat and can prevent cardiovascular diseases caused by high cholesterol. Pine nuts are rich in fat, fibrauretine and volatile oil. , can lubricate the large intestine to relieve constipation and diarrhea, and does not hurt righteousness. Pine nuts are rich in phosphorus and manganese, which have a good nourishing effect on the brain and nerves. They are good brain tonic for mental workers and have a good preventive effect on Alzheimer's disease.
3. How many pine nuts should I eat every day?
Although pine nuts are good, you can't eat more because they are oily and high-calorie foods. Eating too much will increase body fat. It is recommended to eat 20-30 grams a day.