Purple cabbage is a common vegetable in life, and it is deeply loved by people because of its nutritional value. In daily life, some people use purple cabbage to make cold salads, while others use purple cabbage to make cooked food. Considering the nutritional value of purple cabbage, some people are confused: Is purple cabbage better to eat raw or cooked?

Is it better to eat purple cabbage raw or cooked?

First of all, let’s take a look at the nutrients in purple cabbage. Per 100 grams, purple cabbage contains 93.7 grams of water, 1.6 grams of protein, 2.7 grams of carbohydrates, 1.1 grams of crude fiber, 32 mg of calcium, 33 mg of phosphorus, 0.3 mg of iron, 0.05 mg of thiamine, and 0.02 mg of riboflavin. mg, niacin 0.4 mg, ascorbic acid 76 mg. In addition, purple cabbage is also rich in vitamins C, E, B family, dietary fiber and anthocyanins, and is the leader in vegetables with strong antioxidant capacity. In addition, it is rich in dietary fiber. Eating purple cabbage will give people a strong feeling of fullness, making it a favorite among people who want to lose weight.

In fact, purple cabbage has different nutritional values ??whether it is eaten raw or cooked.

Eat raw purple cabbage

It can be seen from the nutritional content of purple cabbage that some of the nutrients in purple cabbage are heat-resistant and easily soluble in water, such as vitamin C and B complex. , anthocyanins and other nutrients, if eaten cooked, will inevitably cause a certain amount of nutrient loss. So if you want to take in more water-soluble vitamins C and B, it is recommended to eat raw purple cabbage.

Of course, cooking will not cause all the nutrients in red cabbage to be lost. Depending on the cooking method, 40-80 will generally remain.

Eating cooked purple cabbage

Although eating cooked purple cabbage will cause the loss of some nutrients, cooking will destroy the cell walls in the purple cabbage cells. Compared with eating raw purple cabbage, Cabbage, cooked purple cabbage is easier to digest and absorb by the body. At the same time, it is also easier to absorb fat-soluble vitamins such as vitamin A, D and other fat-soluble vitamins. In addition, people can also eliminate some harmful substances to the human body through cooking.

Summary

In general, whether it is eaten raw or cooked, the nutrients absorbed are different.

If you are in need of fat-soluble nutrients, it is recommended to cook it and eat it;

For those who want to take in more water-soluble vitamins and anthocyanins , eating it raw is a better choice.