1, menopause: menopause will cause a sharp drop in the concentration of female hormones, which will cause strong changes in the body.
2, gynecological diseases: cancer diseases, such as cervical cancer, ovarian cancer, etc. will cause hormonal imbalance, affecting menstrual regularity.
3, chronic diseases: diabetes, anemia or anorexia, etc., can also cause hormonal imbalance.
4. Incorrect weight loss: Many weight loss methods in the market advocate dieting or taking medicine to lose weight, which leads to rapid weight loss, and all aspects of the body can adapt and keep up with the pace of weight loss, resulting in hormonal imbalance.
5, excessive exercise: excessive exercise will change the proportion of body fat and muscle tissue, and affect the secretion of hormones, resulting in irregular menstruation and even amenorrhea. Misconduct: Abuse of psychotropic drugs, taking drugs, taking anti-cancer or contraceptive drugs, and drinking alcohol will all disrupt hormone secretion.
Symptoms of female hormonal imbalance
1, irregular menstruation
Because of hormonal imbalance, it will cause ovarian dysfunction, which will cause estrogen and lutein to act on the endometrium, resulting in abnormal menstrual changes. Therefore, if female hormones are out of balance, it will definitely cause irregular menstruation.
2. Hot flashes and sweating
Due to the abnormality of female hormones, it will lead to the decline of ovarian function, which will cause autonomic nerve dysfunction and make the body appear various uncomfortable phenomena. For example, hot flashes and sweating are more common. The initial manifestation of women's hot flashes and sweating is fever. Besides the back, the most important thing is the chest. From the chest to the neck, then it can spread to the whole body, followed by sudden sweating. At the same time, it is accompanied by dizziness, palpitation, fatigue, which lasts for tens of seconds to several minutes, and the number of attacks varies from more than 20 times a day to once or twice a week.
3, irritability, insomnia, forgetfulness
Because of female hormonal imbalance, ovarian function declines and autonomic nerve disorder, women will also be manifested in low mood, easy to sulk, love to lose their temper, easy to lose sleep, forgetfulness, lack of concentration and so on.
4. Osteoporosis
Hormone imbalance and estrogen deficiency not only affect women's lives, but also may lead to calcium loss due to estrogen deficiency, which may lead to osteoporosis.
What about hormonal imbalance?
1, cultivate a fixed interest and hobby for yourself.
It is very important to have a healthy hobby. It is closely related to the secretion of hormones. Because loving one thing can stimulate the dull brain edge.
2. Constantly stimulate your sense of smell
What smells good? Generally speaking, as long as you don't dislike the smell, it will do. In particular, the essential oils of celery and fennel can assist the body and stimulate female hormone secretion.
3. Make yourself feel in love
According to the research results of Japanese researchers, love can greatly promote the secretion of female hormones. After marriage, life is stable, and the focus is back to the busy state of work, so there is no time to fall in love with the other half. This can't be done. Try to give up your job once in a while, date with him from time to time, travel, or participate in some social activities together, and you will feel young.
4. Let yourself learn to be moved
The easiest way is to let yourself learn to be moved and shed tears, which will have a good effect. In addition, we should maintain moderate exercise and ensure a balanced body nutrition, and don't always think about dieting to lose weight.
What to eat for female hormonal imbalance?
1, Soybean: Helps restore gastrointestinal motility, and can help women adjust their hormones.
2, pumpkin: improve energy, replenish vitality, improve the body's metabolic function.
3, bananas: strengthen the digestive system, have the effect of anti-depression and improving immunity.
4, persimmon: spleen appetizer, lungs and body fluid and effectively improve cardiovascular function.