First, the method of eating, fresh honey can be taken directly or as an aqueous solution, but don't brew it with boiling water or cook it at high temperature, because the effective ingredients such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees.
2. Administration time: Generally, it is appropriate to take 1 ~ 1.5 hours before meals or 2-3 hours after meals. People with neurasthenia should take it before going to bed every day.
Dosage: As a treatment or adjuvant treatment, adults should take100g daily, not exceeding 200g, three times in the morning, middle and evening. It is best for children to take 30 grams, but it depends on their age. Used for treatment, with two months as a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally 10 ~ 50g per day.
In addition, diabetic patients had better not take it. At present, honey on the market is divided into pure honey and blended honey. Generally, the specialty stores of bee products in apiary directly sell mature pure honey, while the shops sell blended honey and pure honey. Most of the honey sold in the street is inferior and adulterated, and the price is cheap and the quality is difficult to guarantee. Some lawless elements, even adding some chemical raw materials, contain a lot of heavy metals and pathogenic bacteria, and must not be greedy for petty gains and suffer.
All kinds of honey efficacy daquan:
1, Baihua honey is a collection of flowers, the essence of flowers and the encyclopedia of flowers. Sweet and moist, nutritious and nourishing, it has the effects of clearing away heat, nourishing the middle energizer, detoxifying and moistening dryness, and astringing honey. It is a traditional honey variety.
2. Winter honey comes from nectar of traditional Chinese medicine tree species and is a unique winter honey variety in Lingnan. So it is commonly known as "winter honey". Light amber color, easy crystallization, excellent texture, sweet and slightly bitter taste. Honey not only has the effects of clearing away heat, tonifying middle warmer, detoxifying and moistening dryness, but also has the effects of sweating and relieving exterior syndrome, which can dispel wind and remove dampness, and has a good auxiliary effect on colds, fever, sore throat and rheumatic joint pain. It is a honey variety with Chinese medicine characteristics and is deeply loved by people in Southeast Asia.
3. Longan honey is unique to the south. It has the fragrance of longan. The product has the effects of nourishing blood, tranquilizing mind, stimulating appetite, caring skin, clearing away heat and moistening dryness, and invigorating middle warmer. Especially suitable for women.
4. Litchi honey Litchi is rich in the south and is known as the "king of fruit". Litchi honey is collected from the nectar of litchi stamens, which is fragrant and sweet, with a slight sour taste of litchi fruit. It has the special effects of promoting fluid production, nourishing blood, regulating qi, tonifying middle energizer and moistening dryness, and it is not as hot as litchi. It is a kind of honey unique to Lingnan, and it is a special honey for friends and relatives far away.
5. linden honey is a unique honey variety in Northeast China, with yellowish color, rich fragrance and easy crystallization. This product has the effects of nourishing stomach, tonifying deficiency, clearing away heat, invigorating middle warmer, detoxicating and moistening dryness. It has a certain calming effect. It is deeply loved by Europeans and is a rare forest honey seed.
6. Milk vetch honey, also known as safflower honey or grass seed honey, is the main honey variety in southern China in spring. It has a natural fresh and pleasant grass fragrance, sweet but not greasy, fresh and clean, sweet, and the color is light amber. This product has the special effects of clearing away heat and toxic materials, dispelling pathogenic wind, improving eyesight, nourishing the middle warmer, moistening dryness, reducing swelling and diuresis, and has certain auxiliary effects on cough due to wind phlegm, sore throat and hemorrhoids caused by excessive internal heat. It is a good health care product for people with exuberant deficiency fire.
7. Sophora japonica honey is a kind of spring honey seed. The water is white and transparent, sticky, not easy to crystallize, with a faint scent of Sophora japonica, sweet and fresh, and the fragrance is palatable. This product has the effects of clearing away heat, promoting diuresis, cooling blood and stopping bleeding, maintaining normal resistance of capillaries, lowering blood pressure, preventing apoplexy, clearing away heat, invigorating middle energizer, detoxifying and moistening dryness. The top grade in honey. Is more suitable for health care of cardiovascular patients.
8, osmanthus honey rare honey species. The nectar of wild osmanthus fragrans, which blooms and secretes honey in winter in the deep mountain forest, is fragrant and moist, pure and elegant, fresh and clean in taste, sweet but not greasy, white and transparent in color and delicate in crystallization. Known as the "king of honey". Osmanthus fragrans is also a valuable Chinese herbal medicine. According to the dictionary of traditional Chinese medicine, the sweet-scented osmanthus of Toona sinensis has been proved to have good nutrition and health care functions. Sweet-scented osmanthus honey also has the functions of clearing away heat, tonifying middle energizer, detoxifying and moistening dryness, and is deeply loved by people at home and abroad. In ancient times, it was a tribute to the palace.
9. Coptis chinensis honey is collected from the nectar of Coptis chinensis in China Chinese Herbal Medicine Nature Reserve. It inherits the medicinal properties of Rhizoma Coptidis and the characteristics of honey. It not only has the health care and nutritional value of natural honey, but also has the medical efficacy of this precious Chinese medicine. Coptis chinensis honey is light yellow in color, special in fragrance, slightly bitter in sweetness, sweet but not greasy. It can be said that the good medicine is not bitter, and the curative effect still exists. This product has the unique effects of clearing heat, eliminating dampness, purging pathogenic fire, detoxicating, resisting bacteria and diminishing inflammation, and has the effects of calming, reducing temperature and removing fire, and is especially suitable for dietotherapy and health care of people who drink too much alcohol and tobacco, have a strong heart fire and are upset.
10, gallnut honey. Galla chinensis nectar, collected from astringent intestines to stop diarrhea, is slightly dark in color, sweet in taste and slightly fragrant in traditional Chinese medicine. This product has the functions of detoxification, antidiarrheal, sterilization and astringency, and has a good auxiliary treatment effect on deficiency of both lung and kidney, deficiency of both spleen and kidney, shortness of breath and phlegm-fire blocking the lung. It is especially suitable for patients with physical weakness, lung deficiency, kidney deficiency, chronic diarrhea and dysentery, hemorrhoids and hematochezia.
1 1. Pogostemon cablin honey is brewed by bees from the nectar of a rare wild Chinese medicine Pogostemon cablin. Honey is amber, with a unique smell and the aroma of traditional Chinese medicine. Because of the composition and medicinal properties of Pogostemon cablin honey, it inherits the Chinese herbal medicine Pogostemon cablin. Therefore, this product is not only generally suitable for nutrition and health care, but also has a good auxiliary effect on relieving summer damp-heat, gastrointestinal discomfort, nausea and vomiting, and clearing away heat and toxic materials. It is an ideal dietotherapy health care product for people with poor gastrointestinal function, dyspepsia and weak constitution.
12, orange honey This product is collected from the nectar of citrus, with light yellow color, rich orange blossom aroma, sweet and slightly sour taste, fresh and clean, refreshing. This product has the effects of promoting the production of body fluid to quench thirst, sobering up, promoting diuresis, benefiting stomach heat and toxic substances, and relieving alcoholism. At the same time, it also has the effects of beauty beauty, resolving phlegm and resolving hard mass, nourishing the middle energizer and moistening dryness. This product is suitable for patients with spleen and stomach dryness, abdominal distension and gastrointestinal diseases.
13, Salvia Miltiorrhiza honey is pure natural honey brewed by bees from the flowers of Salvia Miltiorrhiza, a traditional Chinese medicine, which has the effect of "promoting blood production and eliminating evil" and is suitable for women with irregular menstruation and abdominal pain. In addition, Salvia Miltiorrhiza honey can also "cool blood and reduce swelling, clear heart and remove troubles".
14, huangqi honey huangqi is one of the essential drugs for treating qi deficiency. Astragalus honey, collected from natural bees of Astragalus, has the effects of benefiting middle warmer, consolidating exterior, promoting diuresis and reducing swelling, thus playing the roles of promoting middle warmer, promoting diuresis, relieving nephritis, lowering blood pressure and strengthening the body. It can replenish qi and consolidate exterior, and is suitable for patients with qi deficiency and hyperhidrosis.
15, Platycodon grandiflorum honey Platycodon grandiflorum is the main medicine for treating sore throat, which has the effects of dispersing lung qi, eliminating pathogenic factors, resolving phlegm and expelling pus. Platycodon grandiflorum honey comes from natural platycodon grandiflorum nectar, which not only has the effects of clearing away heat, nourishing the middle energizer and moistening dryness, but also is a good dietotherapy product suitable for exogenous cough, chest tightness and excessive phlegm.
16, loquat honey, loquat honey, which was made by bees collecting the nectar of flowering loquat. Sweet and catchy, the top grade in honey juice. Loquat honey has the effect of "mainly treating cough due to lung heat, vomiting due to stomach heat, hot annoyance and thirst", and has the health care effects of clearing away lung heat and resolving phlegm, relieving cough and asthma, and is an ideal choice for patients with cold, cough and excessive phlegm.
17, Codonopsis pilosula honey is brewed by bees from valuable Chinese herbal medicine-Codonopsis pilosula nectar. The taste is sweet and the color is amber. In addition to the characteristics of honey, it is more conducive to invigorating the middle energizer, promoting fluid production and quenching thirst. It has auxiliary effects on spleen and stomach weakness, deficiency of both qi and blood, mental fatigue, metrorrhagia and anemia. Suitable for people with physical weakness, stomach cold, chronic gastritis and anemia.
18, motherwort honey motherwort honey comes from the pollution-free medicinal motherwort production area in the southwest plateau of China. This product has the effects of removing blood stasis, promoting tissue regeneration, regulating menstruation and promoting blood circulation, and is suitable for women with irregular menstruation and postpartum menorrhagia, which fully reflects their care for women. For men, especially patients with hypertension, coronary heart disease and nephropathy, motherwort honey is also an ideal health food for health care and adjuvant therapy.
19, Lycium barbarum honey comes from the main producing area of Lycium barbarum, a precious Chinese herbal medicine in China. It is brewed from the honey of Lycium barbarum collected by bees. This product not only has the traditional nutritional and health care value of honey, but also is the essence of Lycium barbarum. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and relieving cough. This product is suitable for people with deficiency of both qi and blood, hypertension, physical weakness, decreased vision, anemia, chronic hepatitis, toxic or metabolic liver disease, liver dysfunction caused by biliary system, etc. It is especially suitable for men with kidney deficiency, lumbago, nocturnal emission and busy work.
20, cauliflower honey: the color is lighter, slightly turbid, with the aroma of rape flowers, slightly spicy, and the spicy taste is reduced after storage for a long time, and the taste is sweet and easy to crystallize. After crystallization, it is milky white, fine or oily; Warm in nature, it has the functions of promoting blood circulation, breaking qi, reducing swelling, dispersing stagnation, nourishing blood and strengthening the body.