1, effective methods of aphrodisiacs
Exercise aphrodisiacs
Reasonable exercise exercise not only can maintain a healthy body, but also improve the quality of sexual life. Experts suggest that exercise 2-4 times a week, each lasting 30-45 minutes of aerobic exercise, can greatly improve the quality of sexual life and fun, reduce impotence, improve desire, to achieve the effect of aphrodisiac. Targeting the needs of life, we can also focus on the following parts of the exercise:
1, shoulders. Straighten your arms forward, grab your right hand by the right and left wrists, and then stretch your arms toward the top of your head, slightly backward, until you feel a slight tension in your armpits. Hold this position for 5 seconds, relax and then repeat the action in 3-4 times.
2, abdomen. Daily sit-ups exercise can strengthen the abdominal muscles, the number of times according to personal circumstances slowly increase.
3, groin. Sit down cross-legged, the body arms forward, until the groin has a sense of stretching, last 3-4 seconds, relax, and then repeat the action 2-3 times.
Hook the finger can be aphrodisiac
Women like to hook the pinky with others, because on behalf of a kind of agreement, commitment, but do you know, the man more hook forefinger, but also a good way to strengthen the essence of the yang.
Experts said, Shang Yang point is an important point of male sexual function health care, is located in the tip of the index finger radial side of the fingernail angle next to the stimulation of the point has a clear strong strong Yang effect, can delay sexual aging.
The massage method is also simple and easy to carry out, you can commute to and from work by bus **** car or subway, with the index finger hooked in the car handrail or hanging ring, or in the leisure time of the two hands of the index finger hooked to pull repeatedly, you can also use the handle of the umbrella, such as the massage of the index finger and so on.
When it comes to Chinese medicine acupuncture points, it seems to make people feel very mysterious, but Huang Yizheng said, the whole body has three acupuncture points is the key point of male sexual function health care, are very easy to find, but also very convenient for massage. In addition to the above, located in the index finger of the Shang Yang point, male sexual function of the health care "point" and the Yongquan point, Guanyuan point and Sanyinjiao point.
Gongquan point is located in the palm of the foot, specifically located in the bottom of the foot before the center line, one-third of the intersection, that is, when the toes are flexed, the bottom of the foot in front of the depression. Every night before going to bed with hot water to wash the feet, as well as finger pressure on the point, or put a small round stick, barefoot on the repeated rolling, etc., can stimulate the point, help sexual function.
Guanyuan is a point of the Ren Chakra, which is located 3 inches below the umbilicus on the front center line of the human body. The so-called "Ren" refers to both men and women have a close relationship with their reproductive system, a meridian, Ren has a lot of strong Jingzhuang Yang effect of the acupuncture points. The first thing you can do is to massage the Guanyuan points with your fingers, or rotate your hands around the umbilicus and massage the abdomen, stimulating the relevant points on the Renjian pulse, the more often the better.
The Sanyinjiao point is the place where the liver meridian, spleen meridian, kidney meridian and the three yin meridians meet, located in the inner side of the shin bone, about 10cm on the ankle, acupuncture and moxibustion of this point to treat spermatorrhea, impotence, penile pain, urination, testicular shrinkage, etc., is the treatment of men's sexual dysfunction is one of the most commonly used acupuncture points. Therefore, frequent finger massage of this point can enhance men's sexual function.
Experts remind us that the above health care points, in addition to the points on the Ren and Du vein, the distribution of the general for the opposite side of the two, massage Mo missed. Massage points should maintain a certain frequency and intensity, it is generally recommended that a massage lasts 5 to 10 minutes, to localized soreness is appropriate. In addition, the massage hand nails should not be too long, massage force should not be too large, so as not to hurt themselves.
Scrotal Massage Method
Massage the scrotum, the method is to use the fingers from the upper scrotum to gently rub the testicles, each time for 2-3 minutes, once a day can be, do not need too long time. This method can improve the blood circulation of the testicles and improve male sexual function.
This walking can actually aphrodisiac
"Hundred steps after meals, live to ninety-nine," walking can make people live longer, walking on tiptoe, that can not be as simple as longevity, but also aphrodisiacs kidney, but why walking on tiptoe to replenish the kidneys and aphrodisiacs, and the scientific reasoning for this is what is it? The first thing you need to do is to get a good deal of money. In fact, when we walk on tiptoe, is the forefoot force, more precisely, is the forefoot inner, the foot thumb is playing a supporting role. There are three meridians on the inside of the foot, which are the Shao Yin Kidney Meridian, the Syncope Yin Liver Meridian and the Tai Yin Spleen Meridian. Therefore, walking on tiptoe can massage the foot three yin, harnessing the gas upward, through the foot Shaoyin kidney meridian warm tonic kidney Yang, play a role in improving sexual function.
An analogy is that there is a line from the kidneys to the toes, which is the Shaoyin kidney meridian, and if you pull one end of the line (the toes), the other end of the line (the kidneys) will be stimulated to play a role in tonifying the kidneys and strengthening the yang.
However, walking on tiptoe is difficult, and many people feel very tired and tense all over when they first start practicing. However, as long as the persistence, adhere to the exercise for a period of time, get into the habit of walking on tiptoe every day so half an hour, the effect of tonic kidney is self-evident. Of course, if you are tired, we can also walk and stop, stop and go, tired to rest. In short, can achieve the purpose of stimulating acupuncture points on the line. Lastly, the blogger would like to remind you that walking on tiptoe requires a high degree of coordination of the whole body, suffering from high blood pressure, osteoporosis, elderly friends or do not try.
2, can be strong food
Sexual life need to reasonably increase the nutrition
We all know that sexual life is a normal physiological activity of the human body. In the middle, the human body has both spiritual joy, but also material depletion, sexual life to consume a certain amount of energy, physical strength and nutrients, to replenish these depletion, the most basic is a reasonable increase in nutrition.
The relationship between food and health care
Our ancestors knew the close relationship between food and health care a long time ago. One of the earliest pharmacological monographs in China, "Shennong's Classic of the Materia Medica", recorded that foods such as jujubes, sesame, honey, grapes, lotus seeds, yam, walnuts and so on have the function of tonifying the kidney and benefiting the vital essence to help the sun, and that they have an important role to play in maintaining and improving the sexual function of men. Traditional Chinese medicine books of the past generations also recorded that dog meat, mutton, animal whips also have the effect of improving desire and treating sexual dysfunction.
Preventing premature aging of sexual function food
China's ancient medical doctors also created the doctrine of homology of medicine and food, invented the medicinal diet, clever use of food with medical effects to increase nutrition, to achieve the purpose of strengthening the body.
One of the foods that are good for preventing premature aging of sexual function are:
Plant foods: sesame seeds, cucumber, leeks, wakame, walnuts and so on.
Animal foods: lamb, loach, sparrow, mussels (mussel meat), shrimp, sea cucumbers.
Walnut kernels are rich in protein eggs and minerals, such as calcium, magnesium, manganese, zinc, etc., but also contains fat, vitamins and other nutrients, it has a moisturizing lung, kidney, blood effect, whether raw or cooked, can treat kidney impotence, spermatorrhea and other diseases. Ancient medical books, "Medical Compendium" recorded that walnuts can tonify the kidney, moisturize the vital organs, and solidify the spermatozoa.
Lotus seed contains a lot of starch, protein, fat, calcium, iron, phosphorus, lotus alkaloids and other nutrients, has a heart and tranquilize the mind, benefit the spleen and spermatozoa, etc., spleen deficiency spermatozoa should be eaten often.
Yam contains choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron and other nutrients, with nourishment of the kidney and lungs, tonic spleen and stomach effect, often eat can be the treatment of men's spermatorrhea, premature ejaculation and other diseases caused by kidney qi deficiency.
Foods with strong sperm effect
Foreign nutrition experts used modern technology to analyze some of the food research, that surely has a strong sperm effect of food yam, eel, ginkgo, sea cucumber, frozen tofu, saltwater fish, tofu, peanuts, walnuts, sesame seeds, etc., because they contain a greater number of arginine, which is the formation of spermatozoa is the main ingredient. The results of this research show that modern medical research and our ancient medical records are amazingly consistent or similar, which can verify the scientific nature of our ancient medical doctors about dietary supplementation.
Appropriate supplementation
For the above with the role of the kidney to help the role of food, only according to the state of the body and disease conditions, appropriate supplementation, can not be no limitations on the excessive supplementation, otherwise "too late", may bring side effects, then it will cause unnecessary harm to the body. Male friends can be appropriate to these foods favor some, to maintain their own health, in order to ensure that your couple's life is harmonious and fulfilling.