1, the main ingredients

spinach 350g

2, auxiliary

ginger

garlic a clove

1.5 spoons of oil

1 tsp of salt

3, steps

staples spinach ready to put some cilantro, so that the more fragrant Oh.

Wash the spinach 3 to 4 times, make sure you wash it well.

Drain the water, then ginger and garlic minced.

Wash the pot, turn on the heat to dry the water in the pot. Then add the oil, slightly hot, add ginger and garlic minced, burst fragrant.

Add the drained spinach, stir-fry evenly, then add salt in the stir-fry for about twelve seconds.

Spinach, spinach is a plant of the spinach family of the quinoa family.

Spinach can be up to 1 meter high, without powder. The roots are conical, reddish, less often white. The stem is erect, hollow, fragile and juicy, unbranched or with a few branches. Leaves hastate to ovate, bright green, tender and juicy, slightly glossy, entire or with a few toothlike lobes. Male flowers in globose glomerules, then arranged in interrupted spike-like panicles on upper parts of branches and stems; perianth segments usually 4, filaments filiform, flattened, anthers without appendages; female flowers glomerate in leaf axils; bracteoles slightly flattened on both sides, apical remnants 2-denticulate, abaxial surface usually each with 1 spiny appendage; ovary globose, stigmas 4 or 5, extensile. Utricle ovoid or suborbicular, ca. 2.5 mm in diam. and compressed on both sides; pericarp brown.

Growing environment

Temperature

Spinach is a cold-hardy vegetables, seeds can germinate at 4 ℃, optimal 15 to 20 ℃, 15 to 20 ℃, nutrient growth at a suitable temperature of 15 to 20 ℃, 25 ℃ or more growth is poor, above ground to withstand the low temperature of minus 6 to 8 ℃.

Sunshine

Spinach is a long sunshine crop, in the high temperature and long sunshine conditions, the plant is easy to moss flowering, the intensity of sunshine requirements are not strict, and can be inter-cropped with high crops.

Moisture

Spinach has a large leaf area, tender tissue, and high water requirements. Sufficient moisture, thick meat when growing vigorously, high yield and good quality. Under the conditions of high temperature and long sunshine and drought, nutrient growth is inhibited, accelerated reproductive growth, and it is easy to draw moss before maturity.

Soil

Spinach has a strong adaptability to the soil, but it is still good to retain water and fertilizer fertile soil, spinach is not acid-tolerant, the appropriate pH is 7.3 to 8.2. spinach is a leafy vegetable, need more nitrogen fertilizer and appropriate phosphorus, potassium fertilizer.

Distribution range

Spinach is now found in all corners of the world, and is commonly cultivated throughout China.

Nutrition

Spinach is known as a "model student of nutrition", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Eating method

It can often be used for soup, cold, single fried, and with meat dishes fried or pad plate. To the color green, the root is red, not with water, stems and leaves are not old, no moss flowering, not with yellow rotten leaves for the best.

Common practices are chicken wings, spinach soup, spinach porridge, eggs, spinach cake, spinach nest eggs and so on.