1, brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.

2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume and improve nutrition, oxygen and water supply of local skin.

3. Some vitamins and electrolytes contained in brown sugar can balance water-liquid metabolism in the intracellular environment, eliminate cellular metabolites and keep the internal and external environment clean by adjusting the concentration of certain substances between tissues.

4. Various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells.

5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.

6. Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.

How to eat:

1, hawthorn brown sugar beverage

50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. Function of promoting blood circulation and regulating menstruation, mainly aimed at female menstrual disorder.

2, red dates and fungus soup

50g of auricularia auricula, 0/00g of red dates/kloc and 0/00g of brown sugar/kloc, and decocted twice a day. Taking it regularly can effectively remove dark circles.

3. Jujube chrysanthemum porridge

Put 50g of red dates, black rice 100g and chrysanthemum 15g into a pot and add water to cook porridge. When the porridge is cooked until it is thick, add a proper amount of brown sugar. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.

4, ginger brown sugar tea

Ginger 15g, and appropriate amount of brown sugar. Replacing tea with boiled water can effectively relieve dysmenorrhea pain of women with cold coagulation and blood stasis.

Extended data:

According to analysis, every100g of brown sugar contains 90 mg of calcium, which is three times that of white sugar. It contains 4 mg of iron, which is three times that of white sugar. In addition, it also contains riboflavin, nicotinic acid and trace elements such as manganese, zinc and chromium. As a medicine, brown sugar has the effects of enriching blood, removing blood stasis, warming liver and dispelling cold, and is especially suitable for pregnant women and anemia children.

In the second month, mother is afraid of catching cold, and brown sugar can dispel wind and cold; Maternal blood loss is excessive, and brown sugar can replenish blood; Postpartum blood stasis leads to backache, abdominal pain and lochia. Brown sugar has the functions of promoting blood circulation, removing blood stasis and relieving pain. Maternal activities are less, which easily affects appetite and digestion. Brown sugar has the function of strengthening the spleen and warming the stomach. Brown sugar also has diuretic effect, which can make pregnant women urinate smoothly.

References:

People's Daily Online-The Efficacy and Function of Brown Sugar Recommended Nutritional Recipes for Brown Sugar