In my personal case, what are the symptoms of vitamin D deficiency? My answer is: when the body lacks vitamin D, it will lead to osteoporosis, muscle relaxation, very weak, joint pain, and even fracture of the bone, so what food should be eaten more? My answer is: to eat more fish, shrimp, egg yolk, milk, all kinds of vegetables and other foods to replenish vitamin D, so as to make their bones become strong, joints become hard to tie, muscles become elastic and have tension.

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Deficiency of vitamin D, the most direct will cause a series of joints convenient disease

All said that vitamins are very important to human beings, because the vitamin is a kind of nutrient, food are containing a variety of vitamins, there are containing vitamin A, vitamin B, and also containing Vitamin C, and we are talking about the nutrients containing vitamin D, If the lack of vitamin D, will lead to the body is very weak, there is no force to make out, but also feel the whole body muscle aches, joints sore, action is not strong, which is the lack of vitamin D led to your muscles and joints become less agile, after all, the muscles and joints are in need of certain After all, muscles and joints need a certain amount of nutrients to be supplied to them, and if they are deficient in certain nutrients, these conditions can occur, and a lack of vitamin D can cause these types of conditions to occur.

For those who are deficient in Vitamin D, it is important to eat a lot of foods that contain Vitamin D

Foods are the best way to supplement nutrients and protein, and if you are deficient in Vitamin D, don't go on those Vitamin D supplements. The most important thing is that you can eat a lot of vitamin D. Fruits can be eaten with lemon, which is also recognized as a fruit rich in vitamin D.

Deficiency of vitamin D is not scary, when your body is deficient in vitamin D, you should be treated with the right medication, which is not to take medication, but rather to eat more food that is rich in vitamin D. It's best to eat a balanced diet with vitamin D in each of the three meals a day, and each meal should have vitamin D in it.