There are many types of seafood, we all like to eat what kind of seafood, such as often eat the sea urchin it, the appearance is very scary, are black thorns, and touch it is also very solid, but its nutrients are very rich Oh, you can supplement the protein, calcium, as well as minerals, you can have to tonify the kidneys and aphrodisiacs Oh, do you know how to eat the sea urchins to see the benefits of it.

Chinese medicine believes that the sea urchin yellow has a strong essence, aphrodisiac, beneficial to the heart, strong bones, blood effect. China's folk will be regarded as sea food in the top tonic, have eaten sea urchin yellow nourishing and strong body, said it can lift the spirit to relieve fatigue, enhance the energy, especially by some men's favor, some people will be known as the "essence of the sea". Eating sea urchins can have a tonic effect on the kidney and yang, for the blood and tranquility, but also strong bones and bones, suitable for a variety of people, but also to refresh the brain.

How to eat sea urchin? Sea urchin eating method:

1. Stewed sea urchin: take the urchin eggs, add water, supplemented by ginger or garlic slices, white onion or mushrooms, boiling can be eaten.

2. Stir-fried sea urchin: take sea urchin eggs, add salt, wine, sugar, ginger and other seasonings, when the oil is hot, the next material stir-fried, cooked with starch thickening.

3. fried sea urchin: take sea urchin eggs, add ingredients, add egg white, starch, frying with open fire can be.

4. Chilled sea urchin: take sea urchin egg meat, clean with cold boiled water, mounted on the bottom of the crushed ice cushion containers (pots and pans, dishes), ice and sea urchins separated from the film, dipped in seasoning, and eat raw lobster, red shellfish, mussels, etc., similar to the flavor

5. Eat sea urchin, the freshness of the most important thing to eat is to eat the real raw sea urchin.

How to eat sea urchins, eat a lot of ways, you can eat raw ah, and fried, stewed, can be, according to their own tastes to choose, eat sea urchin benefits have a lot, you can have to supplement the role of protein to improve the physical fitness at the same time you can promote appetite, nourish the liver and kidneys, for the strong bones and bones play a very good effect and role. Sea urchin proper consumption can not only promote appetite, but also make you more healthy.