In the order of recipes, don't use them indiscriminately or use other substitutes. You can't add sugar or milk to coffee or tea.

Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added.

Press leg press, twist your hands and feet and start to move. Don't go all out at the beginning, so it will be difficult for you to persist in the future, so the speed must be gradual.

Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months.

For a week, I only ate apples for three days in a row, and ate normally for the next four days, losing 6 pounds a month! Or: 3-day cycle.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

In the order of recipes, don't use them indiscriminately or use other substitutes. You can't add sugar or milk to coffee or tea.

Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added.

Press leg press, twist your hands and feet and start to move. Don't go all out at the beginning, so it will be difficult for you to persist in the future, so the speed must be gradual.

Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months.

For a week, I only ate apples for three days in a row, and ate normally for the next four days, losing 6 pounds a month! Or: 3-day cycle.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

I increased or decreased on the recommendation of my friends. Fat old man? Wei Shi? Belief ν ο μ ο cα

Help me analyze the specific reasons, targeted conditioning, and now it is normal. I am very grateful to her for saving me a lot of detours. If you don't know anything, ask the old man.

Teacher, there must be something unexpected for you.