You can eat crucian carp soup in confinement, which can supplement rich protein and help pregnant women to supplement. Crucian carp soup can also increase milk, clear away heat and detoxify. Crucian carp soup can also moisturize the skin and keep the skin elastic.

During confinement, don't eat too cold and spicy food, such as pepper and ginger. Can not eat ginseng, astragalus, velvet antler and other tonic drugs. It is also inappropriate to eat irritating food. Hard and indigestible food can't be eaten, which will increase the burden on pregnant women. Like seafood, not suitable for eating, such as crabs and turtles. Foods that are too salty are not suitable for eating, such as pickles and bacon.

During confinement, it is suitable to eat foods with high resistance and easy digestion. Maternal resistance is weak, so it is easy to get sick. So eat food that can enhance resistance. Because postpartum exercise is less and gastrointestinal peristalsis is slower, we should eat well digested food, especially soup-rich food, such as crucian carp soup and black-bone chicken soup.