Nutritional value of radix rehmanniae.
The nutritional value of radix rehmanniae is very rich, because it contains three different vegetables. Potatoes are rich in vitamins and trace elements. Every100g of potatoes contains nearly 300 mg of potassium, which can balance the electrolytes in the human body. Rich in nutrition but low in calories, it is deeply loved by people who lose weight. In addition, potatoes can also treat indigestion, reduce blood sugar and blood lipid in the body, which is beneficial to the human body.
Eggplant is a common vegetable in life. Eggplant skin alone is rich in vitamin E and vitamin P, which has the function of beauty beauty and softening capillaries. Regular consumption is of great benefit to patients with hypertension and scurvy. Eggplant is also rich in vitamin C, which can effectively reduce cholesterol in human body.
Green pepper is rich in vitamin C, vitamin K and various trace elements, and is called the king of nutrition among vegetables. Green peppers also contain fragrant and spicy capsaicin, which can improve human appetite and promote digestion. Regular consumption of green pepper can not only supplement the necessary nutrition for daily activities, but also prevent scurvy and relieve the symptoms of anemia and gum bleeding.
The practice of three fresh herbs
The method of three fresh potatoes is very simple, clean potatoes, eggplant and green peppers, and then put onions, ginger, garlic and other condiments in the pot. Then fry the three ingredients in the hot oil, wait until the appearance is crisp, then return to the pot for frying, then add a proper amount of salt, chicken essence, sugar, etc., and stew for one minute on low heat, and then take out the pot. The fresh radix rehmanniae is very delicious, but because it is fried, the calories will be relatively higher, so people who lose weight should eat it in moderation.