When frying chicken legs, you don't have to cook them before frying them. Because in the cooking process, a lot of nutrients, gums and flavors are released into the soup. And the fat content of chicken is much lower than that of pork. After boiling, part of the fat will melt into the soup, which greatly reduces the taste of Chai Chicken. The fragrance will also be discounted.

The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest foods in protein, and it is a food with high protein and low fat. Potassium sulfate contains a lot of amino acids, which can make up for the deficiency of cattle and pork. At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork. Leg meat is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. Skin together, the fat content is more, but also the highest iron content of the whole chicken. Every 100g chicken leg contains about 2 14 calories.