Soup soup is nutritious, and very easy to be absorbed by the body, summer drinking soup, can generate fluids and appetizers, enhance appetite.

White radish soup: radish flavor pungent, sweet, cool, there are elimination of phlegm, digestion and hiccups, is the role of chronic bronchitis, coughing phlegm, chest tightness, asthma, food accumulation of patients with the ideal food. White radish (500 grams) peeled and washed and shredded, boiled in boiling water to eight mature fish into a large bowl; pea shoots (25 grams) washed under the boiling water slightly blanched fish out. The pot will be hot, pour into the soybean sprouts, add cooking wine, salt, monosodium glutamate boiling into the white radish wire, mushroom wire scalded and put out of the soup bowl, soup boiled sprinkled with pea shoots poured in the soup bowl is complete.

Soybean sprouts tofu soup: this soup raw materials for soybean sprouts 250 grams, 200 grams of tofu, salt, green onions, soybean oil, monosodium glutamate each moderate. Its practice will be washed soybean sprouts, tofu cut into square dices, green onions cut into dices. Put oil in the pot, burn hot, put the onion diced stir fry, and then into the soybean sprouts, stir fry flavor after adding water to boil, to be crispy when the bean sprouts, put the tofu with a small fire for 10 minutes, add salt, monosodium glutamate. Bean sprouts and tofu soup is one of the health care dishes for hypertension, hyperlipidemia and coronary heart disease.

Bitter gourd pork soup: this soup with pork, commonly used in fever, thirst, heat stroke and other diseases. The method of preparation will first remove the flesh of the bitter melon, blanch to remove the bitter taste after cutting strips; the other will be washed, blanched pork shredded, after the hot pot of oil, into the onion sautéed incense, and then add shredded meat sautéed, add seasoning, broth, burned until the meat is ripe, add the bitter melon strips cooked for a period of time can be.

Spinach pig liver soup: spinach has blood, blood, dry function, can treat blood, scurvy, thirst and other diseases. Pig liver has blood nourishing liver, eyesight function. This soup can strengthen the function of blood and eyesight, suitable for anemia, night blindness and bleeding and other diseases.

Winter heat soup

Dry cracked lips

recommended: cucumber kiwi juice

practice:

Cucumber 200 grams, 30 grams of kiwi, 200 milliliters of cold boiled water, two tsp of honey. Wash the cucumber and remove the seeds, leave the skin cut into small pieces, kiwi peeled and cut into pieces, together into the juicer, add cool water and mix, pour out and add honey to drink one hour before meals.

Comments:

Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxification, water. It can treat body heat, thirst, sore throat. The kiwi is sweet, sour and cold, can enter the kidney and stomach meridian, functioning to quench heat and thirst, so the two together can moisturize the lips and mouth. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on. Reminder: dry lips do not use your tongue to lick, that will only be more dry.

Dry and itchy skin

Recommendation: sweet potato fried milk melon (young cucumber)

Practice:

300 grams of sweet potatoes, 100 grams of milk melon, cilantro leaves, scallions, garlic. Sweet potato, milk melon cut into pieces; oil forty percent heat into the garlic, scallion, pour into the sweet potato pieces stir-fried five mature when then put into the milk melon stir-fried, add the right amount of water, salt, chicken essence, soup can be collected dry. Comment: sweet potato contains a variety of vitamins and calcium, phosphorus and iron, etc., its nature of sweet and non-toxic, can fill the deficiency of the spleen and kidney, and tender cucumber also contains a lot of vitamins, so there are certain benefits to the skin. Reminder: do not scratch hard when the skin is itchy, scratching broken easily infected.

Dry hair

Recommendation: honey jujube walnut soup

Practice:

Honey jujube 250 grams, 100 grams of walnuts, sugar. The honey jujube nucleus, wash, drain water; and walnut kernels, sugar together under the pot of low-fire stew; to be soup thick, walnut soft can be off the fire to eat. This sweet soup nourishes the liver and kidneys, moisturizes the lungs and generates fluids, nourishes the blood and moistens the hair.

Comments:

Walnuts are sweet and warm, can enter the kidney, liver and lung meridian, can laxative, but also can replenish the blood black hair, long service can make the skin delicate and smooth. And honey dates can complement the lungs and moisturize dryness, so more benefits to the hair. In addition, other nuts, fish and coarse grains on the hair also has many benefits. Reminder: try not to use a hair dryer to blow your hair to avoid more dry.

Dry and swollen throat

Recommendation: honey pear cream

Practice:

Take raw pears, use a juicer to extract pear juice, add appropriate amount of honey, and simmer to make a paste over moderate heat. A spoonful of it daily can clear heat and remove fire, produce fluids and moisturize the throat. Comments: Honey is sweet and flat, into the lungs, spleen and large intestine meridian, can laxative, tonic lungs and throat, but also detoxification. Pear sweet and slightly acidic cool, into the lungs and spleen meridian, can cure thirst and cough constipation. So the two put together to boil cream can play a role in moisturizing the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, carrots also have a good role in clearing fire. Reminder: "fire" period, should not eat spicy food, alcohol, smoking, should pay attention to maintain oral hygiene, often gargle, drink more water.

Nose bleeding

Recommendation: fruit sago

Practice:

Sago washed, poured into boiling water; cook sago translucent, sago and hot water apart; and then boil a pot of boiling water, will be boiled translucent sago poured into the boiling water to cook, until the full transparent, will be poured out of the boiling water; boil a small pot of milk and add a little sugar; sago poured into the milk and cook until the boiling water; the boiling water is not enough. boil; let the boiled sago milk cool, add the diced fruit, and you are ready.

Comments:

The use of some cool fruits such as pears, oranges, apples, kiwis, bananas to clear the dry heat, coupled with the sago and milk to nourish the spleen and stomach, is a good way to regulate the winter. Eating cold foods such as radish, lotus seed, and pine egg can be effective in relieving. Reminder: do not drink a lot of cold drinks at once to prevent injury to the stomach and intestines.

Other

1, tea can stimulate the nerve center, eliminate fatigue, clearing heat and fire, throat quenching, less sleep and benefit from thought; tea can supplement a variety of vitamins to improve the quality of human health; tea can promote food absorption and metabolism, can increase the level of minerals in the human body, can regulate the body's sugar metabolism for the treatment of diabetes; tea can be diuretic to enhance the function of the kidney's excretion; tea can be prevented from aging, prevention and control of coronary heart disease; tea can be used to prevent and control coronary heart disease; tea can be used for the treatment of diabetes. Drinking tea can prevent aging and prevent coronary heart disease; drinking tea can improve eyesight, anti-inflammatory, detoxification, lower stomach fire, resistance to radioactive damage and anti-cancer effects. Among them, the best effect to Pin Tieguanyin and green tea.

2, grapefruit: remove heat

3, cooking green bean soup