Corn paste is a kind of paste made by processing corn into fine corn flour, also called corn porridge. It is one of the common congee in life. It tastes fragrant and smooth, and it is one of the porridge that many people eat most often in winter.

Nutritional value and efficacy of corn paste

1, corn paste can prevent cancer.

Corn paste contains a lot of vitamin A and glutathione, which is a natural anticancer component. They can control the formation of cancer cells and inhibit their regeneration, which is of great benefit to reducing the occurrence and spread of cancer.

2. The content of carotene and cellulose in corn paste is high.

Carotene and cellulose are the most important nutrients in corn paste. After they enter the human body, they can accelerate the movement of the intestine, accelerate the production and excretion of feces, and at the same time, they can excrete a variety of toxins in the human body in time, which is of great benefit to colon cancer and constipation.

3. Corn paste can lower cholesterol.

Corn paste contains a lot of unsaturated fatty acids, which can inhibit the production of cholesterol in human body and accelerate its decomposition and excretion. In addition, the content of vitamin E in corn paste is also relatively high, which is also an important component that can lower blood cholesterol. If people often eat corn paste, it can play a variety of roles, such as lowering cholesterol, preventing vascular aging and delaying physical aging.