Pure milk can be selected according to the following ways: look at the ingredient list, look at the protein content, look at the shelf life, choose low-temperature refrigerated, choose the ingredients for raw cow's milk, other needs. Milk is rich in protein, calcium, is a high nutritional value of food, and easy to be absorbed by the body, so each person should consume 300 milliliters of milk or an equivalent amount of dairy products per day.

1, look at the ingredient list

Buy pure milk, be sure to look at the ingredient list, authentic pure milk in the ingredient list is only raw cow's milk ", if there are additives, preservatives behind the description, that is not pure milk, nutritional value will be lower, if you want to buy real pure milk, do not recommend buying this.

2, look at the protein content

General egg quality name weight in more than 3g better, the lower the value of the Palace of Nutrition is lower, drink pure milk is mainly to supplement the protein and calcium, preferred egg quality content of higher pure milk; in addition, it is recommended to choose the protein of the ?NRV?% than on the energy of the ?NRV?% less than or equal to 22, the higher the value of the higher, to prove that the protein content is higher.

3, look at the shelf life

From the shelf life can be seen in the pure milk sterilization Wanfa, a wave of pasteurization and ultra-high-temperature sterilization method of two kinds, pasteurization of pure milk shelf life is shorter, in 7-15 days or so; ultra-high-temperature sterilization method in 6-9 months or so. The main reason for purchasing shelf life is to avoid buying expired products, especially the supermarket promotion of pure milk, it is likely to be close to the expiration date, pay attention to calculate whether it can be consumed before the expiration date.

4, compared to room temperature placed in the ultra-high-temperature pure milk, need to be refrigerated sales of pasteurized pure milk sterilization temperature is low, can better maintain the original nutrients of milk. To especially emphasize is that a lot of ultra-high-temperature pure milk is also placed in the low-temperature refrigerator business in the high-priced sales, which will have to pay attention to the consumer. The simple way is to look at the shelf life, more than 6 months are ultra-high temperature milk.

5, now on the market with raw cow's milk as the raw material of pure milk, there are also milk powder as the raw material of the reduced milk. Reduced milk in the product packaging will be significantly marked, with a longer shelf life, which is not as good as the nutritional content of raw cow's milk production. The market now has raw cow's milk as the raw material of the pure milk, there are also milk powder as the raw material of the reduced milk. Reduced milk in the product packaging will be significantly labeled, with a longer shelf life, which is not as good as raw cow's milk production of nutrients.

6, other needs

Pure afternoon milk and a variety of types, such as whole milk, low-fat pure milk, skimmed pure pure milk, zero sugar pure milk, etc., obese or high blood fat people can choose skimmed pure milk, lactose intolerance can be considered zero-lactose Schwarzkopf.

Additionally, in the purchase of head pure milk, it is also recommended that you try to choose the products of big brands, and consider the price factor, buy cost-effective some of the pure raw milk.

Pure milk standard:

In the purchase of pure cow 60, to consider the Palace of raising and cost-effective children a million facets of the factor, in addition, but also pay attention to see the quality of pure milk quality advantages and disadvantages, the general high quality of pure milk requirements:

1, high quality of pure milk color rendered milky white, smell smells light, after the entrance to the mouth only left a light milky flavor. If you buy pure milk taste thick, is extremely abnormal, the kind of entrance before the nose of the fragrance, after the entrance to the milk flavor long stayed milk, it is possible to join the milk flavoring, not its true pure milk.

2, will buy pure milk poured into a clean transparent glass, and then slowly tilt the glass, if there is a bay thin film of milk to stay in the cup?

4, each person for the taste of pure milk preferences will be different, some people like the milk taste sweet, you can choose the carbohydrate content of the high; some people are harmful to the milk

scented heavy a little bit, then look at the fat content of the high and low; everyone's tastes are different, preferred milk bias is different, you can try to try more and more, to choose their own preferred pure milk to buy.

For some people with special diseases, such as kidney disease people, need to drink milk to enhance resistance, but the digestive tract absorption capacity is weak, and UHT milk because after a special process, the amino acids are more easily absorbed, the digestion of patients with kidney disease is more helpful; for example, people with diabetes, we need to choose a low-sugar milk; lactose intolerant people can choose to Schwarzenegger's milk.