material

A.30 grams of rice

B. Chopped beef 15g.

C. chop 20 grams of melon.

working methods

Boil the pot with water → add A and B to thicken it → add C to cook it.

efficacy

Beef has the effects of strengthening muscles, enhancing immunity, supplementing iron and enriching blood. Pumpkin has the effects of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough.

Suitable for/kloc-babies over 0/0 month old.

Tips:

Putting boiled water in rice can better preserve vitamin B 1 in rice. Vitamin B 1 is the main nutrient in rice, which can protect the nervous system, promote gastrointestinal peristalsis and increase appetite. In the daily diet, we should try to avoid the loss of vitamin B 1.

Cheese, tomatoes and broccoli

material

A.50g tomatoes are peeled and chopped.

B.50g of cauliflower → wash → blanch and chop.

C. children's cheese 10g → chop.

working methods

When the pan is hot, add a little oil → add A and stir-fry to get juice → add B and a little broth and stew for 5 minutes → add C and a little salt and stir well. Turn off the heating.

efficacy