Staple food: (rice, noodles, mixed grains) 300-400 grams

Meat: (including fish, shrimp) 75-100 grams

Eggs: (including chicken and duck eggs) 50-100 grams

Soybean products: 100-200 grams

Fresh vegetables: 300-400 grams

Fruits not >400 grams

Vegetable oil: 10 grams

Salt: 4-6 grams

Milk: 150 -200g

Sweets: (pastry, candy) not >15g

Sesame seeds, peanuts, garlic not >50g

Two, breakfast recipes

Eggs 1; Soymilk 1 bowl; Milk 200 grams; Bread 1 piece; Fruit 1

Three, lunch, dinner recipes

Monday: cold cucumber stir-fried winter melon tomato scrambled eggs a small bowl of thin rice

Tuesday: crucian carp soup a bowl of stir-fried anchovies celery pig liver a small bowl of rice

Wednesday: three fresh soup a green pepper corn kernels pork stir-fried carrots a small bowl of rice

Thursday: eight treasures congee a steamed fish a tomato scrambled eggs steamed buns 2 tael

Friday: radish Balls soup fried green vegetables a winter melon fried meat rice bowl

Saturday: fried carrots shredded tomato egg soup mushrooms sliced meat a small bowl of rice

Sunday: green pepper shredded beef shrimp or fish a cold three shredded red camembert steamed buns or bread

Four, notes

dinner before and after the best not to eat sweets, because the evening activities are less, eat too much sweets body can not be absorbed, long-term accumulation in the body contributes to the formation of obesity. The best thing to eat at night to seven points of satiety, after dinner, it is best not to eat fruit, as the saying goes, eating fruit in the morning is gold, eating fruit at noon is silver, eating fruit at night is equal to zero, eating too much fruit at night the body will not absorb its nutrients.

During the dietary period according to the recipe arrangement must have a relatively fixed work and rest time, food in the food must be made to eat the same amount of each kind, can not just eat their usual favorite food, do not like to eat. It is better to eat fewer snacks every day, because those will affect the intake of regular meals.

Take notes every day on what you have eaten, whether you have eaten what is on the menu, whether you have consumed the food at all, and whether you have eaten more than the other snacks. This will help to keep track of the nutritional progress in the early stages and the changes in the body itself, so that the types of recipes can be adjusted at any time to help with the best absorption of nutrients. As long as you stick with it, your child will get a healthy and strong body, which can't be replaced by taking more medicine!