Cashew nut is named after its kidney shape, which is sweet, flat and non-toxic. Chinese medicine believes that it can cure cough, upset and thirst, and it can be eaten as a snack or cooked, which has many benefits to the human body.
Are cashews hot or cold?
Cashew nuts belong to nut food, which is neither hot nor cold, flat in nature and high in nutritional value. If eaten properly, cashew nuts have the functions of nourishing the brain, tonifying the kidney and strengthening the spleen, and generally do not get angry.
What are the benefits of eating it?
1, cashew nuts are common nuts with high calories and rich oil content. It also has the effects of relaxing bowels, moisturizing and beautifying, and can help people delay aging.
2. Cashew nuts contain a lot of unsaturated fatty acids, which can reduce the content of cholesterol and triglyceride, promote lipid peroxidation in the body, and is good for the cardiovascular system.
What's the harm of eating it?
1, cashews contain a variety of allergens, which are easy to induce allergic reactions. People with allergies should be careful to eat them.
2. The calories in cashews are relatively high. Eating too much may lead to fat accumulation and aggravate obesity, so people who need to lose weight should not eat more.
Eating cashews is taboo.
Although cashew nuts have high nutritional value, they are not suitable for everyone, especially those with gastroenteritis, abnormal liver and gallbladder function, diarrhea and allergic constitution, which may aggravate their illness.