1, jujube
Dried jujube, also known as jujube, is a natural vitamin pill with high vitamin content, which can enhance human immunity and improve human vitality.
2. Raisins
Raisins are dried fruits with high iron and calcium content, which can improve the metabolic function of human body.
3, plum
Dried plum is rich in antioxidants and plant fiber. The plum used to make dried plum was once called "the fruit of blood separation" by Li Shizhen.
4. Walnuts
Walnut, also known as walnut, is rich in protein and has the reputation of "longevity fruit" and "God of Intelligence".
5, peanuts
Dried peanuts contain a lot of starch, which can effectively help the human body recover its physical strength.
6. Chestnut
Chestnut is rich in dietary fiber, it is better to eat 6-7 pieces a day, and eating more will easily lead to gastrointestinal discomfort.
7. Hazelnut
Hazelnut, a dried fruit, is called "the king of nuts". Its nutrition is comprehensive and rich, and hazelnut is rich in oil, so it is not suitable to eat more.
8, melon seeds
Suitable for everyone to eat, sunflower seeds are the best among melon seeds. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are the seeds of plants and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil that has been highly praised by nutrition circles recently.
9. Ginkgo
Ginkgo is also called Ginkgo, longevity fruit and Gongsun Shuzi. It is as white as jade in size and color, and its taste is sweet, bitter and astringent.
10, Hawaiian fruit
Hawaiian nuts are rich in nutrition, with turquoise exocarp and hard brown endocarp. The weight of a single fruit is15-16g, the oil content is about 70%, and that of protein is 9%. It contains 8 kinds of amino acids necessary for human body, and is also rich in minerals and vitamins.
Baidu encyclopedia-dried fruits