Question 1: Are there any foods that are known to enhance vision? To maintain good eyesight you need to take care of your eyes, but there are almost no basic guidelines that you have to follow for good eye care. Looking directly into the sun with your eyes is very bad for your eyes, and similarly, spending too much time in front of a computer is not good for your eyes. In addition to this, smoking can also damage your eyesight. But you can protect your eyesight by eating a healthy diet. Maintaining good eyesight is not difficult if you are determined to do so. There are many foods that are good for your eyes, and here is a list of eleven of the best ones:

1. Carrots

Vitamin A is an essential micronutrient for keeping your eyes healthy. Vitamin A contains beta-carotene, the antioxidant that is the most important substance for maintaining eye health. Carrots are the best choice for vitamin A intake. Apart from carrots, cabbage and lettuce are also foods that are high in vitamin A content. The body lacks vitamin A, people will get night blindness.

2, spinach

Spinach can prevent some eye diseases. A carotenoid called luteinizing hormone found in spinach can prevent cataracts and macular degeneration.

3. Fruits

Fruits like kiwis, oranges, goji berries and other such vitamin C rich fruits. Vitamin C can eliminate free radicals that can cause damage to the eyes.

4, soy products

Soy products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents that are good for the eyes. Soy milk, soybeans, soy cheese and other soy products are good for eye health. Vitamin E-rich foods like olive oil and cereals are also good for your eyes.

5. Garlic

Garlic is an excellent food used to improve vision. The sulfur in garlic stabilizes the lens and makes it more resilient. Also, sulfur-rich onions are good for vision.

6, apricot

Vitamin A contained in apricot can eliminate the damage caused by free radicals to the eyes. Apricots also contain some carotenoids which are responsible for improving eyesight.

7. Eggs

If you are a fan of eggs, then congratulations. Eggs are very good for your eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and luteinizing hormone, which prevents the development of cataracts.

8, salmon and sardines

They are rich in omega-3 fatty acids are very good for vision. omega-3 fatty acids are the main source of fish, and salmon and sardines are rich in DHA omega-3 fatty acids.

9, broccoli

Broccoli can not only improve eyesight can also prevent cataracts. Broccoli contains luteinizing hormone and zeaxanthin (a phytonutrient antioxidant in the genus carotenoids). This substance is very good for the lens. These carotenoids protect the eye cells from the stress caused to them by free radicals.

10, dark chocolate

The flavonoids in dark chocolate protect the blood vessels in the eye, which can strengthen the cornea and lens. The point to emphasize is that only pure dark chocolate can achieve this desired effect.

11, chrysanthemum tea

Chrysanthemum tea can make a person's mind clear, eyes bright, especially on the liver fire, overuse of the eyes caused by dry eyes have a better effect. People who often feel dry eyes, especially those who often use the computer, may want to drink more chrysanthemum tea.

In addition to these foods mentioned above, there are many other foods that are good for the eyes, such as black cob currants (black beans), grapes, lemons, zucchini, almonds, animal liver, cold water fish, etc., are all foods that can give you good eyesight.

Question 2: What are the foods that enhance vision? Goji berries in chrysanthemum water

You just have to hold on to it, it will improve for your eyes, and these 2 are brightening.

This is the health knowledge I learned in Xiangkang Centennial Health Hall.

Question 3: What can I eat to improve my eyesight? The ABCs of Eye Care Foods

Foods rich in Vitamin A:

When you are deficient in Vitamin A, your eyes are less able to adapt to dark environments, and you are susceptible to night blindness in severe cases. Vitamin A can also prevent and treat dry eye disease. Therefore, you should consume enough vitamin A every day. The best sources of vitamin A are various animal livers, cod liver oil, milk and eggs, and the carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, peppers, sweet potatoes, and oranges, apricots, persimmons, etc. in the fruits.

Foods rich in vitamin B complex:

The retina of the eye stores a considerable amount of free vitamin B2. Vitamin B deficiency can lead to photophobia, tearing, burning pain and itching, visual fatigue, and curtain spasms. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), and meat (vitamin B1, niacin).

Foods rich in vitamin C:

Vitamin C is one of the components that make up the lens of the eye. If you are deficient in vitamin C, you are prone to cataracts. Therefore, the baby should pay attention to the intake of vitamin C-rich food in the daily diet, such as fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh dates, pears, oranges, etc. The content is the highest.

Protein-rich foods:

Lean meat, animal organs, fish and shrimp, milk, eggs, beans and other foods rich in protein, and protein is the main component of the composition of the cell, the eye is also a radical exception to the repair and renewal of tissues need to constantly replenish protein.

Calcium-rich foods:

Calcium has the effect of eliminating eye tension. Beans, green leafy vegetables, shrimp, milk are rich in calcium. Cooking methods such as roasted pork chop soup and sweet and sour pork can increase the calcium content. Ensure that baby drink 2 cups of milk every day can ensure calcium intake.

Foods that are bad for the eyes

Desserts promote myopia

According to Japanese experts, sweets can promote the development of myopia. This is because the sugar in the sweets in the human body metabolism needs a lot of vitamin B1, if the body in the sugar intake is too much, vitamin B1 will be relatively insufficient. Therefore, some experts suggest: suffering from myopia baby, should try to eat less sweets, you can eat more white carrots, carrots, cucumbers, bean sprouts, bok choy, green onions, brown rice and sesame seeds and so on, these foods will be good for eyesight. Most babies love sweets, but in moderation.

Excessive consumption of garlic is harmful to the eyes

Garlic is a very good seasoning, a number of diseases have a certain preventive effect, moderate consumption is indeed very beneficial. However, if you eat too much garlic for a long time, especially eye disease patients and often fever, hot flashes and night sweats, such as the more prosperous people eat too much garlic, there will be adverse effects. Therefore, the folk have "garlic 100 benefit and only harm the eyes" said.

Especially in the baby with eye disease treatment period this is more important, because the Chinese medicine treatment pay attention to the taboo, usually think of eye disease patients in the treatment period, must be forbidden to eat garlic, green onions, onions, ginger, chili pepper, the five Xin and other *** sex food, otherwise it will affect the efficacy of the treatment. Such as some patients with eye disease, although the treatment, but no taboo garlic and other spicy foods, the results are not good.

Question 4: What food can improve eyesight pig liver

Eat more dairy products, beans, soy products. This kind of food is rich in vitamin B1, can improve the function of the optic nerve, eliminate eye muscle fatigue

Eat more shrimp, oysters, clams, scallops and other shellfish, this kind of food is rich in taurine, which can prevent vision loss and brighten the eyes.

Question 5: What food can improve eyesight? Upstairs said are reasonable, I also want to make a point to improve eyesight is impossible, only to ensure that eyesight is no longer reduced, or to prevent myopia and so on. Especially in adulthood, vision is impossible to improve, adolescents may be pseudomyopia, so there is a possibility of return. Eating carrots can help your eyes, but it doesn't help much with myopia. The main thing is to pay attention to your eyes. There are also people with bad livers who have worse eyes, so the ones that clear the liver are often also bright, such as goji berries.

Question 6: What are the foods that help protect vision? Six types of food to protect vision: 1, myopia to avoid vision loss, you have to eat more fish, grain, citrus fruits (citrus, tangerine, orange, lemon) and red fruit. Be careful not to eat those foods that aggravate myopia, especially a variety of sweets, sweets, meat and full-fat cheese. People with hyperopia should have more garlic, onions, dairy products (skimmed milk), dried fruits, animal liver, mackerel and semolina on their menu. Meat and dishes cooked in meat oil should also be eaten appropriately. 3, cataract people's diet is to drink water, at least 1 ? liters of water a day; secondly, to eat more grain, green vegetables and lettuce, carrots, tomatoes, eat more fruit is also very good, especially citrus fruits, grapes, lemons, bananas and apricots. Eat calcium-rich foods (milk, cheese, yogurt) regularly. Avoid alcohol, cigarettes, animal fats and sugar. 4. Presbyopia is related to the aging of crystals. Therefore, its dietary treatment methods and cataract dietary treatment methods are the same. Glaucoma is caused by high intraocular pressure. In order to reduce intraocular pressure, you should have garlic and onion in your menu. In addition, to eat less greasy things, do not drink tea, coffee, wine, and need to completely quit smoking. 6. Dry eyes. The dietary treatment is to eat a variety of fruits (especially citrus fruits), lemons, grapes, green vegetables, grains, fish and eggs; drink at least 750 grams of water every day. Supplementation of rich protein: If the supply of protein is insufficient for a long time, it will affect the metabolism of the eyes and cause vision loss. The richest sources of protein are meat and meat products, milk and milk products, and eggs. Calcium: Calcium deficiency reduces the elasticity of the sclera of the eye and increases the pressure in the lens, which can lead to vision loss. Milk and dairy products are the richest in calcium, followed by beans, shrimp, and dried scallops, which are also rich in calcium. Pay attention to the intake of selenium and zinc: Eating food containing selenium can improve eyesight, selenium-containing foods are animal liver, eggs, shellfish and so on. Zinc-containing foods include oranges, apples, walnuts, melon seeds, peanuts, fish, eggs and meat. Eat more chromium-containing foods: Chromium has a certain relationship with vision loss and myopia. Foods that contain more chromium include beef, brown sugar, grape juice, black pepper and brown rice. Eat foods rich in vitamin B2: This ensures the normal metabolism of the retina and cornea of the eye. If you lack B2, your eyes will be afraid of light, watery, easily fatigued, and your eyesight will gradually deteriorate. Eat more liver, cooked cheese and beans. Vitamin A: Direct sources are animal liver, oil, cheese, milk, eggs, cod liver oil, etc. Many vegetables contain large amounts of carotenoids. Many vegetables contain a lot of carotene, which can be converted into vitamin A by the human body, especially carrots, spinach, lettuce, etc., which have the highest content, and fruits such as oranges, persimmons, and apricots are more abundant. Supplementary sugar: Sugar is one of the main nutrients for the eye crystal, which can moisturize the eyes and prevent eye fatigue. Sugar-rich foods are relatively abundant, and all kinds of food contain it, but candy, cookies, syrup, and fruit sugar are the most abundant. Eat more vitamin B1: B1 content is too low, may occur in the nervous system inflammation, thus affecting the optic nerve leading to vision loss; vitamin B1-rich foods are rye flour, meat, beans, animal liver. Eat more vitamin C: long-term lack of vitamin C, prone to eye disease, in fresh vegetables and fruits are rich, but in the custody, processing, consumption methods should pay attention to, in order to prevent the lowering of the content of vitamin C

Problem 7: what food to eat on the eyesight help? Carrots, must be fried. One year I super like our school cafeteria to buy fried carrot shreds, ate a month, vision has significantly improved. Animal liver, drink chrysanthemum berries and goji berries ice sugar bubble tea for me to drink now, but I have not seen the effect.

Question 8: What can I eat to improve my eyesight? 4 exercise methods to protect eyesight

First, turn the eyes method

Choose a quiet place, or sitting or standing, the whole body relaxation, clear the distractions, the two eyes open, the head and neck do not move, the only turn of the eyeballs. First stare directly below the eyes, slowly turn to the left, and then turn to stare directly above, to the right, and finally back to stare directly below, so that the first clockwise turn 9 circles. Then let the eyes turn from gazing below, to the right, to above, to the left, and back to below, so that, again, 6 turns counterclockwise. Do this 4 times total***. Each time you turn, your eyeballs should be as far as they can go. This eye-rotation method can exercise the eye muscles, improve nutrition, make the eyes flexible and free, bright.

Second, the eye breathing condensation method

Select air fresh place, or sitting or standing, the whole body relaxation, two eyes flat look ahead, Xu Xu will breathe enough, the eyes then open, stop for a moment, and then the gas slowly out, the eyes also slowly closed, and continuously do 9 times.

Third, the ironing method

This method is best to sit and do, the whole body is relaxed, close your eyes, and then quickly rubbing each other's palms, so that it generates heat, hot with both hands to cover both eyes, heat dispersion of the two hands after the violent take away, the eyes are also at the same time with the strength of an open, so 3 to 5 times, can promote blood circulation in the eyes, and enhance the metabolism.

Fourth, wash your eyes

First, disinfect the basin, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, so that the eyeballs up and down, left and right to move 9 times, and then clockwise, counterclockwise rotation 9 times. At first, the water into the eyes, the eyes difficult, but with the rotation of the eyeballs, the eyes will slowly feel very comfortable. In doing this action, if you feel difficult to breathe, may wish to lift your face from the basin, outside and take a deep breath. This method, can wash away the eye in the harmful substances and dust, but also effective for mild cataracts, and can improve astigmatism, farsightedness, myopia refractive error degree.

Lycium barbarum - tonic kidney and eyesight

Lycium barbarum is a strong medicine, the ancients had thought that it is a kind of medicine that can make people live forever, Chinese medicine believes that it can enhance the liver, kidney function, increase body fluids. It is suitable for deficiency labor, lumbago, knee pain, dizziness, headache and other symptoms.

Winter tonic recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour it into a skillet with 3 cups of water and fry it until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, add it to the pan, start cooking the porridge with the wolfberries, turn off the heat and add the egg and green onion, stir and serve. This product nourishes the yin and kidney, liver and eyesight, and has a good weight loss

Insist that the child practice turning the eyeball 20 times a day

Although cilantro is a variety of vegetables, "supporting role", but the experts introduced its health care and medicinal value can not be ignored. Cilantro contains substances that can play a role in clearing away heat, preventing hives and stopping the role of itching. There is research data to prove that, as cilantro contains a variety of vitamins, it is clear internal heat function, to improve eyesight, reduce eye disease has a very obvious role, therefore, it is recommended that people often eat some cilantro, in order to facilitate the clearing of heat and relieve the table to improve eyesight.

Chrysanthemum eye

2003-6-16

For friends who often have to face the computer, the health of the eyes will be a great threat. Some people drink a lot of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes are swollen. Here we introduce friends to a folk method, both effective eye care and can avoid the embarrassment of eye swelling - with a clean cotton dipped in chrysanthemum water coated around the eyes, you can quickly eliminate swelling.

Chrysanthemum is very effective in treating dry eyes, fatigue, and blurred vision, and it has been known in China since ancient times that chrysanthemums care for the eyes. Therefore, in addition to applying the eyes, you usually may wish to often brew some chrysanthemum tea to drink, if you can drink three or four cups of chrysanthemum tea every day, not only can make the symptoms of eye fatigue disappeared, on the restoration of eyesight is also helpful.

There are many kinds of chrysanthemums, and people who don't know how to do it often choose chrysanthemums with white flowers and big flowers, in fact, this is a misunderstanding, and the real choice should be the flowers are small and ugly, and the color is yellow. Drinking chrysanthemum tea is best not to add another tea, only after the dry chrysanthemum water or boil to drink it. Drink it hot in winter and iced in summer.

For people who often look at the computer - dry eye prevention and treatment

Our eyes, especially the cornea part of the eye, often rely on the tear ducts to supply water, through the blinking, so that the tears into a layer of "tear film" dispersed to the cornea, to keep the eyes comfortable. This keeps our eyes comfortable. Dry eye syndrome is a condition in which the eyes show tiny scars due to a decrease in the number of tears or a decline in the function of the tear glands. In the past, dry eye and cataract, glaucoma and other diseases are mainly common eye diseases of the elderly, but now found that some of the city often contact with computers, television, video games, young people and white-collar workers suffering from dry eye ...... >>

Question 9: What can improve eyesight, such as fruits, vegetables, and so on A, eye method

Select a quiet place, or sitting or standing, the whole body relaxation, clear the distractions, the two eyes open, the head and neck do not move, the only turn of the eyeballs. First, the eyes stare right below, slowly turn to the left, and then turn to stare right above, to the right, and finally back to stare right below, so that the first clockwise turn 9 circles. Then let your eyes turn from gazing below, to the right, to above, to the left, and back to below, so that, again, 6 turns counterclockwise. Total*** Do this 4 times. With each turn, the eyes should be as far as they can go. This eye-rotation method can exercise the eye muscles, improve nutrition, and make the eyes flexible and glowing.

Second, the eye breathing condensation method

Select air fresh place, or sitting or standing, the whole body relaxation, two eyes flat look ahead, Xu Xu will breathe enough, the eyes then open, stop for a moment, and then the gas Xu exhaled, the eyes also slowly closed, and continuously do 9 times.

Third, the ironing method

This method is best done sitting down, relax, close your eyes, and then quickly rubbing each other's palms, so that the heat, while hot with both hands to cover both eyes, heat dispersion of the two hands after the violent take away, the eyes are also at the same time with the strength of an open, so 3 to 5 times, can promote blood circulation in the eyes, and enhance the metabolism.

Fourth, wash your eyes

First, disinfect the basin, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, so that the eyeballs move up and down, left and right 9 times, and then clockwise, counterclockwise rotation of 9 times. At first, the water into the eyes, eyes unbearable, but with the rotation of the eyeballs, the eyes will slowly feel very comfortable. In doing this action, if you feel breathing difficulties, you may wish to lift your face from the basin and take a deep breath outside. This method, can wash away harmful substances and dust in the eyes, but also effective for mild cataracts, and can improve the degree of refractive error in astigmatism, hyperopia and myopia.

Lycium barbarum - tonic kidney and eyesight

Lycium barbarum is a strong medicine, the ancients used to think that it is a medicine that can make a person live forever, Chinese medicine believes that it can enhance the liver, kidney function, increase body fluids. It is suitable for deficiency labor, lumbago, knee pain, dizziness, headache and other symptoms.

Winter tonic recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour it into a skillet with 3 cups of water and fry it until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, pour it into the pan and start cooking the porridge together with the wolfberries, put in the egg and green onion while removing the flame, stir and serve. This product nourishes yin and tonifies the kidney, nourishes the liver and eyesight, and has a good effect on weight loss.

Although cilantro is a variety of vegetables "supporting role", but the experts introduced its health and medicinal value can not be ignored. Cilantro contains substances that can play a role in clearing away heat and relief of the surface, prevention and treatment of urticaria and the role of itching. There is research data to prove that, as cilantro contains a variety of vitamins, it is clear internal heat function, to improve eyesight, reduce eye disease has a very obvious role, therefore, it is recommended that people often eat some cilantro, in order to facilitate the clearing of heat and relieve the table to improve eyesight.

Eat vitamin-rich foods, such as vegetables, fruits and other fish, liver oil carrots, egg yolks, oranges, lemons, grapefruit, selenium-containing foods are animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, capers, carrots, carrots contain more vitamin A. Eat more green vegetables.

Give you some advice;

In addition to diet but also more exercise, such as climbing mountains, climbing far away from the eyes good, especially to see the green scenery.