The fruit of walnuts is very high in calories, walnut kernel contains vitamin e, also contains lecithin, can enhance cellular vitality. Often eat walnuts will be able to drive away the cold, because walnuts contain fat is also very high, and this fat is saturated fatty acids, will not make people fat, so eat more walnuts in normal times, you can improve the cold body, and a small amount of walnuts, there is the role of brain health.

Red beans are a kind of food that will be warm, this kind of food often eat not only can make one's body feel warm, but also can nourish the uterus and kidneys, often eat red beans boiled congee can be supplemented with vitamins and proteins, and the red beans are a kind of grain that can keep you warm and do not catch fire, often eat it will help the body get rid of the cold.

Brown sugar is warm and has the effect of warming the spleen and liver; jujube smells sweet and flat, moistening the heart and lungs, and tonifying the five organs; ginger is pungent and slightly warm, which can relieve the table, disperse cold, sweat, and warm the middle. Cold women in winter often drink brown sugar jujube ginger tea, can promote blood circulation in the body, can play a role in warming up the body to protect the cold, but also can enhance sleep.