1, tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is made up, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry gas and internal heat come and go quickly. However, if the internal heat is not dissipated for a long time, it will turn into dryness. Therefore, eating tremella is the most effective way, and boiling tremella with dried longan, medlar and red dates can make your face white and red, and your posture is light and slim.
2, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces each time (friends with cold stomachs can eat 2 pieces of red ginseng).
3, Angelica red jujube ribs
One sparerib, Lycium barbarum, 0/2 red dates/kloc-,and 4 Chinese angelica. Blanch the ribs in water, wash the blood, put them in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, bring them to a boil with high fire, then simmer them until the ribs are rotten, and season them with salt and chicken essence. When the above ingredients are stewed together, they can receive the auxiliary functions of nourishing yin, moistening dryness, caring skin and protecting skin.
4, nourishing blood oatmeal
After removing the core from the red dates, wash them with other materials and cook for 2 hours. Add appropriate amount of brown sugar to the oats when they are cooked. Oats can be soaked in the refrigerator overnight in advance, which can shorten the time.
5. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of clear water and then boil it together. When the sweet potato is cooked, it will be served with brown sugar, a dessert that is often eaten this summer. If you like to eat pumpkin, you can also change the sweet potato into pumpkin.
6, beauty papaya tremella soup
Tremella, papaya, red dates, rock sugar, boil the soaked tremella in a pot, turn off the red dates and boil for half an hour, then boil the rock sugar and papaya and serve.
Second, what is good for women to replenish qi and blood?
1, longan
Longan is a top-grade tonic for qi and blood, especially for human essence and yang. If you are cold, delayed menstruation and painful menstruation, you can drink Longan Jujube soup a few days before menstruation to improve it.
2. Tremella fuciformis
Tremella fuciformis has the efficacy of whitening skin, and it can also supplement collagen and protein that the skin lacks. Tremella fuciformis is a good cosmetic ingredient, and it can also boost the spirit and replenish qi and blood.
3, red dates
Jujube is a traditional good ingredient for nourishing qi and blood. Once the body shows signs of deficiency of qi and blood, it can be nourished by eating jujube every day, either raw or in soup.
4. Apple
Eat an apple a day, and you will remain young forever. Although this sentence is a little exaggerated, by eating apples, we can quickly replenish iron, which is the main component of blood.
5. Soymilk
The nature of soybean milk is gentle and peaceful, which can delay women's menstrual cycle and make the beauty bloom for a longer time. It is best to drink soybean milk in the morning, and you can also drink soybean milk when you are very tired, which is a lot of help for replenishing qi and blood.