Eye-catching recipes:
1. Lycium barbarum and crucian carp soup (TCM prescription)
Indications: myopia, blurred vision.
Formula: one tail of crucian carp (about 2000g) and Lycium barbarum10g.
Usage: Wash and gut crucian carp, cook soup with Lycium barbarum, eat meat and drink soup.
Tip: White fish or other fish can be used instead of crucian carp.
2. Milk and egg drinks (folk)
Indications: myopia.
Formula: egg 1 egg, milk 1 cup and honey 1 spoon.
Usage: break the eggs, pour them into heated milk, boil them with low heat, wait until the eggs are cooked, and then add honey to take them.
3. Pork liver and egg soup (folk prescription)
Indications: myopia.
Formula: pig liver 1 50g, egg1egg. > > > What to eat is good for your eyes. Seven nutrients are necessary to protect your eyes.
Usage: Wash and slice pork liver, add oil and stir-fry in a pot, cook yellow wine, add water to boil, beat in eggs, add a little salt and take it.
4. Yinqi Mingmu Decoction (folk prescription)
Indications: Myopia due to deficiency of both liver and kidney.
Formula: 20g of tremella, 20g of Lycium barbarum, and 0g of jasmine10g.
Usage: decoct the above herbs in water and drink soup, daily 1 dose, for several days.
5. Braised pork liver with Lycium barbarum (TCM prescription)
Indications: myopia, tears in the wind.
Formula: 20 grams of Lycium barbarum, 300 grams of pork liver, a little of cooking oil, onion, ginger, sugar, yellow wine and starch.
Usage: Wash pig liver, put it in a pot with Lycium barbarum, add water and cook for 1 hour, and take out pig liver slices for later use. Heat the oil pan, stir-fry the onion and ginger slices in the wok, add a little white sugar and yellow wine to the original soup, collect the juice, hook in the starch, and serve until the soup is clear.
How to protect your eyes
Eat shepherd's purse
Office white-collar workers are prone to dry eye, and shepherd's purse is rich in carotene. Eating shepherd's purse can prevent dry eye and relieve the symptoms of dry eyes. Because shepherd's purse is cool, people with weak spleen and stomach should not eat it, especially those with irregular stools and frequent loose stool. There are many dietotherapy methods for shepherd's purse, which can be fried, boiled, stewed and used as stuffing, all of which are fresh, tender and delicious with unique flavor. In particular, I recommend the following three therapeutic prescriptions for shepherd's purse. Readers may wish to try them.
Eat egg yolk
People who care about eyes should pay attention to the fact that lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially for protecting eyes. The imaging part of the human eye is the retina, and the retina has one? Macula? The yellow nutrition sources inside are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts. Experts suggest eating more fruits and vegetables while eating eggs, which can avoid high cholesterol and protect the eyes.
Eat carrots
Carrots are rich in sucrose, glucose, starch, etc., among which the content of provitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.
Eat chrysanthemums
Chrysanthemum has a good effect on treating eye fatigue and blurred vision. Chinese people have known that chrysanthemum has the function of protecting eyes since ancient times. In addition to smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.
Eat spinach
The eyes are one of the hardest organs of the human body, so the eyes that are particularly prone to fatigue and aging due to hard work also need to be supplemented with food. Recently, a study by Manchester University in the UK confirmed that spinach is one of the best sources of lutein, and lutein can prevent eye aging. Macular degeneration of retina? Very effective. If we can eat less meat and more spinach, we can make up for this shortcoming and greatly improve the elasticity of eyeball muscles.
Eat corn
Due to aging, when the fat in the macular area is oxidized and damaged, macular degeneration, decreased vision and even blindness occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and maintain the health of macula. But it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white jade rice. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.
Eat sweet potatoes
When people reach a certain age, their eyes will be easily tired, sometimes they will feel pain, keep their eyes open and their eyesight will decline. ? Eyes are mirrors of internal organs? The failure of the eyes is a signal that the internal organs, especially the liver and kidneys, are declining and aging. Therefore, to improve the function of eyes, the prerequisite is to restore the function of internal organs.
In order to enhance the function of liver and kidney, it can be solved by ingesting beneficial food. The most representative food here is sweet potato. Sweet potato has? Buzhong Yiqi? It can improve the function of digestive organs, nourish liver and kidney, and restore the weakness of the body.
Student like eyes needs to avoid five misunderstandings.
First, some parents don't know that dietary nutrition is related to like eyes. Some children are often picky eaters, which makes the nutrition supply needed for eye growth insufficient. For children suffering from myopia, it is necessary to supplement diet therapy, eat less sweet and sour foods, and eat more foods that strengthen the spleen and nourish the stomach and tonify qi and blood, such as carrots, spinach, millet and corn.
Second, strabismus failed to be found and treated early. Some parents wait until their children go to school to see strabismus, which delays the best opportunity for them to recover. The visual reflex of eyes in infancy and infancy is unstable. Before the age of 8, the formation of binocular visual function is unstable, and it is easy to lose and recover. Early treatment after strabismus is found can not only correct strabismus, but also restore the lost or underdeveloped visual function.
Third, children are more and more nearsighted. The latest sampling monitoring results of myopia prevention and treatment of primary and secondary school students in China show that the myopia rate of primary school students is 26.96%; Junior high school students are 53.43%; High school students account for more than 72%, ranking second in the world and ranking first in the world. The reason is not only related to the heavy burden of study and the pressure of entrance examination, but also related to the ineffective preventive measures against poor eyesight.
In some schools, eye exercises are dispensable, and some parents only pay attention to their studies and neglect their children like eyes. For example, the long summer vacation is a good opportunity for children to relax their eyes. They should have taken their children to see the green in nature more often, but the study they arranged for their children is even tighter than going to school, year after year, and there is no pause, which makes them tired with their eyes.
Fourth, the doctor is late. There are many early signs of vision loss, such as eye fatigue: after reading for a long time, the handwriting will overlap and serial, and when you look up at the object in front of you, you will feel detached and unstable. Perceptual allergy: At the same time of eye fatigue, many children are accompanied by burning eyes, itching, dryness and pain. It turns out that students with good grades are bored with their studies, and their attention is not concentrated and their reactions are somewhat slow. What are these changes called in ophthalmology? Myopia prodromal syndrome? . At this time, you should go to the hospital for treatment in time.
But unfortunately, most parents ignore these omens, and some people give their children some eye drops, which delays early treatment.
The fifth is to wear glasses for children. When children have myopia, they should first undergo optometry under the condition of ciliary muscle paralysis (mydriasis), and then they can be fitted with glasses after being proved to be true myopia. We must pay attention to the accuracy of optometry and the quality of glasses, and we must not wear them casually. But some parents give their children a pair of glasses at will.