Summer heat, high temperature, people easily feel fatigue, thirst, loss of appetite and other uncomfortable symptoms. At this time, cool food has become the first choice of people. And mung bean millet porridge, is a good choice for cooling and relieving summer heat.

Material Preparation

Mung bean 100 grams

Millet 100 grams

Icing sugar moderate

Water moderate

Operating Procedure

To wash the mung bean and millet, put into the pot.

Add water, the amount of water is suitable to cover the green beans and millet.

Bring to a boil over high heat, then turn down the heat and cook for 30 minutes.

Add the appropriate amount of rock sugar and continue to cook for 10 minutes.

Turn off the heat and wait for the porridge to cool down a little before serving.

Effectiveness

Mung bean millet porridge has the effect of clearing away heat and detoxification, promoting dampness and swelling, clearing the liver and eyesight, moistening the lungs and relieving cough. Mung beans are rich in protein, vitamin B1, B2, calcium, phosphorus and other nutrients, which can reduce the heat in the body, clear heat and detoxification. Millet is rich in dietary fiber, vitamin B1, B2, E and other nutrients, which can play a role in reducing dampness and swelling, clearing the liver and eyesight, moistening the lungs and relieving cough. Therefore, mung bean millet porridge can not only cool the summer heat, but also play a role in health care.

Suitable for the crowd

Mung bean millet porridge is suitable for consumption in the summer, especially those who are prone to thirst, fatigue, loss of appetite and other uncomfortable symptoms. For example, people who work in air-conditioned rooms for a long time, people under the sun, and people who sweat too much after exercise.

Precautions

Although mung bean millet porridge has a cooling effect, it should not be consumed in excess. In particular, people with cold spleen and stomach, diarrhea, indigestion, etc., should eat a small amount or avoid eating. In addition, in the cooking process, you need to pay attention to the fire and the amount of water, so as not to cook paste or boil dry.