Egg custard has high nutritional value and contains a lot of protein, minerals and trace elements. Normal children can add complementary food in May and June, but it needs to be gradual, from less to more, from one to more, and don't give too much to children at a time.

Add complementary food in the first 6-8 months, mainly rice flour, vegetable puree and fruit puree, and gradually add egg yolk, starting with a small amount and gradually increasing the amount in the later period. Usually, we should pay more attention to children's care, and we need to let children get more sunshine. At the same time, pay more attention to keep warm and eat lightly. Don't let children eat spicy food.

Have a healthy diet

Add complementary food in the first 6-8 months, mainly rice flour, vegetable puree and fruit puree, and gradually add egg yolk, starting with a small amount and gradually increasing the amount in the later period. About 9 months, you can add an egg yolk every day.

In September-1February, the supplementary food can be changed from muddy food to broken food, and from simple rice flour to soft rice rotten noodles. At the same time, you can also eat some half-cooked sliced vegetables and fruits. You can add one egg yolk every day, and fish, meat and half-cooked custard can also be added appropriately.

Steamed egg soup is a good way to eat eggs. Delicious taste, less nutritional damage, suitable for all ages. Stir the egg liquid vigorously or for a long time before steaming will make the egg liquid foam, and the egg liquid will not dissolve into one when steaming after stirring. It is best to beat the egg mixture evenly, add cold boiled water, and then break it up slightly and stir.